are carrots and cucumbers good for you

Health benefits of cucumber: 10 reasons to eat more cucumbers this summer · In this sweltering heat, sitting in front of the air conditioner is. How are Cucumber and Carrot different? · Carrot has more Vitamin A, Fiber, Vitamin B6, Vitamin B3, and Potassium than Cucumber. · Daily need coverage for Vitamin. Cucumbers are made up of around 96% water – that's the highest water content of any food. They're also low in calories, and a source of vitamins and fibre. Tip.

Are carrots and cucumbers good for you -

Cleansing Cucumber Carrot Juice

Would you love to adopt a new healthy habit and start your day with a large glass of green juice to detoxify your body, have more energy throughout the day and get a flatter belly? This Cleansing Cucumber Carrot Juice is perfect for anyone who isn’t accustomed to the strong taste of leafy greens yet but who still wants the same cleansing effect. It is super hydrating and slightly sweet thanks to the carrots. Plus: it has a magic detox ingredient that gives it a deep yellow color… Curcumin!

Curcumin, often called “the queen of spices”, has very powerful health benefits: it will deeply cleanse your liver, boost your immune system & metabolism, reduce inflammation and help your body to prevent healthy cells from turning into cancer cells. Curcumin has a strong, slightly bitter taste, so you don’t need much. Are you ready to make this detox elixir? Let’s get juicy!

Cleansing Cucumber Carrot Juice

SERVES: 1 person (1 large glass)

EQUIPMENT: juicer OR blender + nut milk bag / cheesecloth

INGREDIENTS:

2 handfuls of chards
3 large sweet carrots
1 small cucumber
½ small lemon
1 tablespoon of ginger
1/8 teaspoon of turmeric powder

DIRECTIONS:

  1. Add chards, carrots, cucumber, lemon and ginger to the juicer. Pour into a glass.
  2. Add the turmeric powder and stir well with a spoon.

JULIE’S TIPS & TRICKS:

  • Do you prefer a sweeter juice to uplift the strong and slightly bitter flavor of the turmeric? Just add one red apple, ripe pear or sweet orange to this recipe.
  • To find out more about the amazing benefits of curcumin, take a look at this article.

Now I would love to hear from you! What detox recipes are you looking for to have more energy & lose a few pounds? Let me know by leaving a comment down below & I will create them for you. 

Cleansing Cucumber Carrot Juice

Источник: https://www.julieslifestyle.com/en/blog/detail/cleansing-cucumber-carrot-juice

Why you shouldn’t panic if your kid won’t eat vegetables

Caity Robertson’s four-year-old daughter Bernadette won’t eat any vegetables. She isn’t really a fan of fruit either, except orange juice (which her mom barely counts as fruit).

“We thought Bernadette would be our great eater, because she ate a wider variety of foods as a baby compared to her picky older sister,” says Robertson, a mom of three from Victoria, BC. “But one day when she was about one-and-a-half it was like a switch flipped and she no longer enjoyed cooked cut veggies, smoothies or even vegetable baby food pouches.”

Some kids go through a short phase of refusing veggies altogether, or will eat just one variety—say, cucumbers—without trying anything else. Others, like Bernadette, may go years without eating any vegetables at all, and have no plan to change their ways.

The good news is, this isn’t cause for panic.  “I certainly encourage my patients to eat lots of veggies,” says Aaron Lindzon, a paediatrician in Toronto. “I also reassure parents that the kids who don’t eat veggies will be just fine.”

Wait, it’s OK my kid doesn’t eat vegetables?

Vegetables are important because they contain different nutrients, including vitamins, minerals and fibre, which are essential to normal growth and development. Some of these nutrients also play a role in warding off chronic diseases, like hypertension, heart disease and cancer.

But, these vitamins and minerals can be found in a wide array of foods beyond vegetables, including fruit, whole grains, beans and poultry, which means that kids can still get the essential fuel they need even if they won’t eat broccoli and zucchini. Whether a lack of vegetables affects a child’s nutrition really depends what the rest of the diet is like, says ColumbusOH.-based dietitian Sally Kuzemchak from Real Mom Nutrition.

Also, having vegetables in your kid’s diet is only one factor when considering their overall health. What matters more is the whole lifestyle, which includes diet, but also physical activity, sleep, adequate fluid intake and more.

Big picture: If your kid’s meals come almost exclusively from ultra-processed foods—think boxed pasta, pizza, cookies and no vegetables—they may fall short of vitamins, minerals and fibre. This could lead to constipation, digestive issues and vitamin deficiencies. But if a kid refuses vegetables and still eats a variety of other whole foods like fruit, grains, beans, nuts, dairy, fish and meat, and gets plenty of sleep, exercise and time outdoors, they are still leading a healthy lifestyle.

Do I need to replace the vegetables with vitamins?

Some kids who hate vegetables make up for the missing nutrients by eating fruit. “Veggies and fruit are lumped into the same nutritional category because they contain many of the same vitamins and minerals,” says Lindzon. “So, in this scenario, it is fine for kids to get by without the veggies (if they eat fruit) and there will be no health consequences.”

If your kid, like Bernadette, doesn’t enjoy fruit either, they could fall short on vitamin C, potassium and fibre, particularly if the rest of their diet isn’t that diverse. “For kids who refuse fruits AND veggies, I usually recommend a multivitamin to ensure adequate vitamin and mineral intake,” says Lindzon.

Robertson offers her daughter a multivitamin powder, which Bernadette likes to sprinkle on her peanut butter sandwiches. “She won’t eat jelly,” says Robertson. “But she helps us make the sandwich and chooses the supplement as an ingredient.” This gives Robertson peace of mind that Bernadette is getting the nutrients she needs.

What’s the point in serving vegetables if my kid doesn’t like them?

While supplements add more vitamins and minerals to the diet, they can’t perfectly mimic the intricate plant chemicals (phytochemicals) and antioxidants in vegetables and fruit. “There’s a lot of research around the health benefits of various phytochemicals in vegetables,” says Kuzemchak. She says research shows that people who eat more fruits and vegetables have lower rates of cardiovascular disease, type 2 diabetes and some kinds of cancer.

That’s why continued exposure to vegetables is vital, in hopes that one day your child will learn to enjoy them. “I preach patience to the parents and encourage them to keep trying,” says Lindzon.

At first, your kid may ignore the vegetables you offer, but some days they may sniff, touch or try what’s on their plate. And one day they may surprise you by actually enjoying celery or kale. Eating behaviours develop through social learning during childhood, so practice being a good role model. If you fill half your plate with vegetables, your kids are more likely to eventually follow suit.

Make sure you don’t force kids to eat vegetables, or bribe them with promises like: “If you eat cauliflower, you can have candy.” This can make mealtime unpleasant, and won’t help children build a healthy relationship with food.

Doesn’t my kid need to develop a ‘taste’ for vegetables?

You may have heard that it’s vital to get kids eating veggies from a young age, because good eating habits carry into adulthood. That’s a great plan, but it doesn’t always work out for every child—and that’s okay. It’s also entirely possible for veggie-hating kids to develop a taste for them when they are older.

“Tastes change throughout life,” says Kuzemchak.“Children may gravitate toward sweet flavours, and that preference for sweetness may naturally dull with age as taste buds change.” She also adds that as kids venture out on their own–when eating at a friend’s house, restaurant, summer camp and eventually college—they will experience cultural pressures to eat certain foods, or will see friends who like vegetables, which may override their years of stubborn refusal.

Until then, some parents wonder if it’s a good idea to sneak veggies into meals. Kuzemchak says you can certainly puree vegetables and add them to sauces or smoothies if you think the nutrients are needed, or if it will give you peace of mind. “But remember it’s not a substitute for serving the real deal and it doesn’t help kids get familiar with the texture and flavour of vegetables,” she says. “And once your kid has flown the nest, she probably won’t be pureeing cauliflower into her macaroni and cheese.”

Sneaking in veggies isn’t an option for Robertson, since Bernadette favours plain food—it’s not easy to hide squash in a bowl of plain pasta. But persistence pays off; Bernadette recently licked a cucumber and a tomato, so maybe a little bite is next.

This article was originally published online in June 2019.

FILED UNDER:Foodhealth service seokid healthParentingVegetable recipes

Источник: https://www.todaysparent.com/kids/kids-health/why-you-shouldnt-panic-if-your-kid-wont-eat-vegetables/

Eating well is essential for children of all ages and introducing a healthy and varied diet early on is key. Vegetables play an important role, but what should you start with and is one vegetable better than another? Our expert recommends incorporating the following five into their diet to ensure a good balance of nutrients.

1. Avocado

Rich in vitamins C, E and B-6, avocados are a brilliant vegetable to offer your children. They are bursting with healthy beneficial fats including omega-3 which is essential for brain development. They are also an excellent source of folate which is needed to make red and white cells in bone marrow and plays an important role in breaking down carbohydrates into energy. Importantly, it is needed during rapid periods of growth during infancy, adolescence and pregnancy.

Healthy avocado recipes

2. Sweet potato

Not only are they a vibrant colour loved by kids, sweet potatoes are a powerhouse packed with nutrients. Rich in vitamin C, B6 and copper, sweet potatoes are true to their name and have a naturally sweet flavour that can be enhanced by roasting. Vitamin C plays a very important role in the body as it maintains healthy skin, plays an important role in immune function and helps to absorb iron. There is also some evidence that regular high doses (1g per day) may reduce the duration of colds by 13% in children. B6 plays an important role in cognitive development, immune function and the formation of haemoglobin. Copper also plays a role in iron absorption, wound healing and the immune system.

Healthy sweet potato recipes

3. Cherry tomatoes

Cherry tomatoes are great as a toddler snack, or to include as part of a meal. They are rich in the antioxidant lycopene, which is specifically known to reduce the risk of lung, stomach and prostate cancers in addition to cardiovascular risk. They are also a good source of fibre and can help your child achieve their daily fibre requirement. 

Cherry tomato recipes

4. Baby carrots

Naturally sweet and high in fibre, carrots are a great source of vitamin A and beta-carotene. Vitamin A is vital for vision as it forms part of a protein that absorbs light in the eye. It also supports cell growth and is essential in heart, lung and kidney function. Beta-carotene is an antioxidant that converts to vitamin A. It is widely accepted that beta-carotene plays a crucial role in fighting against harmful free radicals in the body. 

Carrot recipes

5. Peas

The humble pea is often underrated, however, fresh or frozen, they are packed with so much goodness, they will benefit any child. An excellent source of vitamin C, K, folate and fibre, peas pack a nutritious punch and offer your kids a number of health benefits. They help to maintain eye, brain and bone health.

Child-friendly pea recipes

Don’t be disheartened if your child says no to a new vegetable – it can take some time before they accept a new food. Persevere with patience.

More healthy eating tips for kids

This article was last reviewed on 8th March 2019 by dietitian Emer Delaney.

Emer Delaney BSc (Hons), RDhas an honours degree in Human Nutrition and Dietetics from the University of Ulster. She has worked as a dietitian in some of London's top teaching hospitals and is currently based in Chelsea.

All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.

Источник: https://www.bbcgoodfood.com/howto/guide/top-5-vegetables-your-child-should-eat

A crunchy salad addition that rarely gets centre stage, don’t be fooled by the humble cucumber. They may look innocuous but this marvellous vegetable offers more than mere hydration. The savoury snack is secretly packed with vitamins, minerals, antioxidants, phytonutrients and electrolytes, most of which are concentrated in its peel and seeds.

Though cucumber is a savoury food, it’s technically a fruit. It belongs to the cucurbitaceae family, which includes watermelon, courgette, and pumpkin. Cucumbers may not be as well-publicised as other superfoods, but they’ve been a staple in Indian traditional medicine since ancient times.

Curious about what the humble cucumber can do for your health? To dig up the full breadth of cucumber benefits, we spoke with Chloe Twist, qualified nutrition coach and PT at fitness educator OriGym:

Cucumber benefits: 12 nutrition facts

Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. But its impressive nutritional profile is where cucumber really shines.

Nutrients found within the cucumber provide increased hydration, weight loss, digestion and gut health.

‘When combined, the nutrients that are found within the cucumber provide benefits such as increased hydration, weight loss, digestion, and gut health,’ says Twist. ‘Cucumbers are also known to contribute to regulating blood pressure, and have anti-inflammatory and bone-strengthening properties.’

Read our 12 healthful benefits that prove once and for all that cucumber is more than just salad filler:

1.Cucumbers are high in nutrients

      Despite being low in calories, cucumber has plenty going for it on the nutrient front – specifically in its peel and seeds, which are the most nutrient-dense part of the fruit. A whole (300 gram) cucumber contains:

      • 45 calories
      • 11g carbs
      • 2g protein
      • 2g fibre
      • 62% of your daily vitamin K intake
      • 14% of your daily vitamin C intake
      • 13% of your daily potassium intake
      • 10% of your daily magnesium intake
      • 12% of your daily manganese intake

      In addition to those impressive nutrients, cucumber also contains ‘antioxidants such as vitamin C, manganese, beta-carotene, flavonoids, lignans, tannins, and triterpenes,’ says Twist, plus ‘minerals such as phosphorus and copper’.



        2. Cucumbers are hydrating

        There’s little more refreshing than a few slices of chilled cucumber on a hot summer’s day. ‘Cucumbers have a high water content, 95 per cent to be exact,’ says Twist. ‘Therefore, one portion of sliced cucumber, around 120 grams, is almost as effective as a glass of water for hydrating the body.’

        They also contain important electrolytes such as potassium, magnesium and phosphorus which supercharge their hydrating properties.

        3. Cucumbers are rich in cucurbitacin

        Cucumbers contain high levels of cucurbitacin, a class of plant compounds. ‘Cucurbitacin is what gives the cucumber its bitter flavour, and is also one of the most researched plant compounds produced by it,’ says Twist.

        ‘It’s intended as a defence mechanism against herbivores, but is a phytonutrient that works against inflammation, microorganisms, and even cancerous tumours within humans,’ she adds.

        🥒 A review by Qassim University concluded that cucurbitacins may help prevent cancer by stopping cancerous cells from reproducing.

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        4. Cucumbers make a great snack

        Thanks to high water content and the fact that they contain zero fat, 'cucumbers are an ideal snack for those looking to lose excess weight,’ says Twist. ‘They will help to hydrate the body, and satisfy hunger cravings as a result.’

        Sliced into chunks, cucumber makes the ultimate healthy portable snack – especially when paired with a pot of hummus.

        5. Cucumbers support digestion

        Like most vegetables, cucumbers aid the digestion process. ‘Cucumbers work to slow down your digestion thanks to soluble fibre,’ says Twist.

        ‘Their water content contributes to this, since staying properly hydrated also regulates bowel movements and prevents constipation,’ she adds.

        Soluble fibre also helps you feel fuller for longer, and has been shown to help lower your cholesterol and blood sugar levels. Win-win-win.



        6. Cucumbers are gut-healthy

        Cucumbers are great for gut health. Unlike some other forms of carbohydrate, they’re easy to digest.

        ‘Being low in FODMAPs – rapidly fermentable carbohydrates – cucumbers are ideal for boosting your gut health when consumed alongside other nutrient-dense foods,’ says Twist. ‘The minerals that they contain are easily digested, especially magnesium, which has anti-inflammatory properties.’

        To further their gut-healthy properties, consider fermenting your cucumbers by pickling them at home. Cucumber pickles contain high levels of probiotics that feed your gut bacteria and make it flourish (store-bought pickles often don’t, since they’ve usually been boiled).

        7. Cucumbers reduce blood pressure

        Believe it or not cucumbers also have blood pressure-lowering potential – in fact, several studies have linked the fruit with a reduction in hypertension (high blood pressure). This is mostly due to their high potassium content.

        A whole cucumber contains around 13% of your recommended daily intake of potassium.

        ‘Potassium is one of the main nutrients known for regulating blood pressure as it reduces water retention brought on by high levels of sodium,’ says Twist. ‘A whole cucumber contains around 13 per cent of your recommended daily intake of potassium, making them a good source of this nutrient.’

        8. Cucumbers are anti-inflammatory

        Inflammation, your body’s natural immune response, is a bonus in small doses. But when it’s chronic, it can damage healthy cells, leading to serious health issues like heart disease and certain cancers. Cucumbers can help to alleviate this dangerous type of inflammation.

        ‘When it comes to the anti-inflammatory properties of cucumbers, most of these come from the phytonutrients that are found within them,’ says Twist. ‘Flavonoids and triterpenes are known to combat the oxidative stress that causes inflammation.’



        9. Cucumber strengthens bones

        For bone health, look to cucumbers. ‘They contain around 19 per cent of the recommended daily intake of vitamin K, which holds bone-strengthening properties when it is paired with calcium,’ says Twist.

        ‘Cucumbers also contain four per cent of the daily recommended intake of vitamin C,' she adds, 'which aids in the production of collagen within the body, which plays a vital role in ensuring the healthy development of bones.’

        10. Cucumbers improve vision

        Forget the humble carrot – to protect your eyesight, munch cucumbers instead. ‘Beta-carotene is converted into vitamin A by the liver, and this can improve both peripheral vision and night vision by decreasing the oxidative stress that is caused when our eyes are exposed to light,’ says Twist. ‘They, along with the flavonoids and triterpenes found in cucumbers, also fight the oxidative stress that triggers inflammation.’



        11. Cucumbers improve brain health

        One of the less-researched cucumber benefits is brain health. Cucumbers are rich in a flavonoid called fisetin, which research has shown to protect nerve cells, improve memory and decrease the risk of Alzheimer’s. The kicker? The review, by the University of Wisconsin, involved rodent studies – but even so, the conclusion shows promise.

        12. Cucumbers regulate blood sugar

        Early animal and test-tube studies indicate that cucumbers may alleviate problems related to diabetes. In a study by Metropolitan Autonomous University, cucumbers were shown to effectively reduce and control blood sugar levels in mice.

        A test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications. This is likely due to their phenolic compound content, which includes flavonoids and triterpenes.

        So what more excuses do you need? Get down to the shops and pop some cucumber in your trolley.



        Last updated: 12-11-2020

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        Источник: https://www.netdoctor.co.uk/healthy-eating/a34639805/cucumber-benefits/

        Image: Shutterstock

        Do you want to ensure a vitamin rich diet for your kid? Do you wish to protect your little one from dehydration? If you said yes, you need to include cucumbers in her diet. How does cucumber benefit your little angel? What are its benefits? Read our post and get the answers to all your questions here.

        What Is A Cucumber?

        A cucumber is a torpedo-shaped vegetable with green or dark green skin outside and edible pulp with seeds inside it. It’s quite popular and originates from South East Asia. However, today it is available in most parts of the world. Cucumber is rich in vitamins and antioxidants and has high water content. Many kids consume it during the summer.

        Health Benefits Of Cucumber For Kids:

        1. Vitamin-Rich:

        Cucumber possesses vitamins, such as Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, thiamin, niacin, and folate. Vitamin A ensures good sight of kids. Vitamin B6 ensures a healthy hemoglobin count. Vitamin K helps promote bone metabolism and blood coagulation in kids. So eating the cucumber or drinking its juice boosts your kid’s immunity and keeps him healthy, energetic, and free of ailments. (1)

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        [ Read: High Calorie Foods For Kids ]

        2. Prevents Dehydration:

        Cucumber possesses a high amount of water. In fact, 96% of cucumber is water. Munching a cucumber quenches your kid’s thirst as well as helps replenish the water and minerals in her body. Thus, eating cucumber prevents the risk of dehydration in kids.

        3. Antioxidant-Rich:

        Besides vitamins, cucumber is also a rich source of antioxidants. Free radicals resulting out of metabolism are in constant search of free electrons. These Free radicals may attack electrons from essential body cells and, at times the DNA, which results in serious ailments. Antioxidants possess free electrons, and they donate them to free radical to neutralize them. So eating cucumber prevents free radical scavenging and protects your kid from various disorders and ailments. (2)

        4. Cures Stomach Disorders:

        Cucumber is a great remedy to cure stomach disorders, such as acidity and duodenal and gastric ulcers in kids. Offer your kid cucumber juice to treat stomach disorders quickly and effectively.

        [ Read: Benefits Of Carrots For Kids ]

        5. Natural Analgesic:

        Various studies reveal that cucumber possesses analgesic properties and acts as a natural painkiller. Flavonoids in cucumber provide analgesic effects. So, eating cucumber helps alleviate any pain your kid may suffer.

        6. Cure For Skin Eruptions Or Burns:

        Cucumber is a natural cure for skin eruptions in kids. A skin eruption, bug bite, or small burn can leave an ugly mark on the skin. Cucumber not only helps eliminates the mark, but placing cucumber slices on skin eruptions for a few hours helps mitigate the pain and intensity of these eruptions.

        7. Prevents Constipation:

        Dietary fibers and high water content in cucumber promotes digestion. Eating cucumber aids in flushing out toxins from your kid’s body and prevents any constipation risks she faces. (3)

        8. Healthy Hair And Nails:

        Cucumber contains the mineral silica, which is beneficial for hair and nails. Eating cucumber helps keep your little one’s hair and nails strong and shiny.

        [ Read: Iron Rich Foods For Kids ]

        9. Anti-Carcinogenic:

        Cucumber possesses lignans, namely pinoresinol, secoisolariciresinol, and lariciresinol, which have great potential in preventing any cancer risks. Adequate and regular intake of cucumber prevents the chances of cancer development in kids. (4)

        10. Promotes Joint Health:

        Cucumber is an excellent source of not only vitamins but also calcium, potassium, silica, and magnesium. So it effectively strengthens the connective tissues and promotes joint health in kids. Also, cucumber reduces uric acid levels and prevents the formation of kidney stones. (5)

        How Do You Choose Cucumber For Kids?

        Choose a cucumber that has no cuts, soft spots, wrinkles, and bruises. Peel the skin of a cucumber for better results. Let your kid munch a raw cucumber if she enjoys it, or else you can obtain fresh cucumber juice and give her a glass of juice daily.

        Do you include cucumbers for kids diet routine regularly? Does she like it? Do share if you tried any easy cucumber recipes for kids here.

        Recommended Articles:

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        Mitha is passionate about writing on topics related to women and children. She loves to present the brighter side of life to her readers in the form of her articles. She writes on games, stories, arts & craft, celebrations and more for MomJunction. When she isn't glued to online shopping websites, she loves reading books and watching F.R.I.E.N.D.S.

        Источник: https://www.momjunction.com/articles/benefits-of-cucumber-for-kids_00355121/

        : Are carrots and cucumbers good for you

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        7 Reasons Why You Should Eat Cucumbers

        By Rachael Link

        Though commonly thought to be a vegetable, cucumber is actually a fruit.


        It's high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions.

        Also, cucumbers are low in calories and contain a good amount of water and soluble fiber, making them ideal for promoting hydration and aiding in weight loss.

        This article takes a closer look at are carrots and cucumbers good for you of the top health benefits of eating cucumber.

        1. It's High in Nutrients

        Cucumbers are low in calories but high in many important vitamins and minerals.

        One 11-ounce (300-gram) unpeeled, raw cucumber contains the following (1):

        • Calories: 45

        • Total fat: 0 grams

        • Carbs: 11 grams

        • Protein: 2 grams

        • Fiber: 2 grams

        • Vitamin C: 14 percent of the RDI

        • Vitamin K: 62 percent of the RDI

        • Magnesium: 10 percent of the RDI

        • Potassium: 13 percent of the RDI

        • Manganese: 12 percent of are carrots and cucumbers good for you RDI

        Although, the typical serving are carrots and cucumbers good for you is about one-third of a cucumber, so eating a standard portion would provide about one-third of the nutrients above.

        Additionally, cucumbers have a high water content. In fact, cucumbers are made up of about 96 percent water (2).

        To maximize their nutrient content, cucumbers should be eaten unpeeled. Peeling them reduces the amount of fiber, as well as certain vitamins and minerals, in a serving (3).

        Summary: Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.

        2. It Contains Antioxidants

        Antioxidants are molecules that block oxidation, a chemical reaction that forms highly reactive atoms with unpaired electrons known as free radicals.

        The accumulation of these harmful free radicals can lead to several types of chronic illness (4).

        In fact, oxidative stress caused by free radicals has been associated with cancer and heart, lung and autoimmune disease (4).

        Fruits and vegetables, including cucumbers, are especially rich in beneficial antioxidants that may reduce the risk of these conditions.

        One study measured the antioxidant power of cucumber by supplementing 30 older adults with cucumber powder.

        At the end of the 30-day study, cucumber powder caused a significant increase in several markers of antioxidant activity and improved antioxidant status (5).

        However, it's important to note that the cucumber powder used in this study likely contained a greater dose of antioxidants than you would consume in a typical serving of cucumber.

        Another test-tube study investigated the antioxidant properties of cucumbers and found that they contain flavonoids and tannins, which are two compounds that are especially effective at blocking harmful free radicals (6).

        Summary: Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.

        3. It Promotes Hydration

        Water is crucial to your body's function, playing numerous important roles (7).

        It is involved in processes like temperature regulation and the transportation of waste products and nutrients (7).

        In fact, proper hydration can affect everything from physical performance to metabolism (8, 9).

        While you meet the majority of your fluid needs by drinking water or other liquids, some people may get are carrots and cucumbers good for you much as 40 percent of their total water intake from food (2).

        Fruits and vegetables, in particular, can be a good source of water in your diet.

        In one study, hydration status was assessed and diet records were collected for 442 children. They found that increased fruit and vegetable intake was associated with improvements in hydration status (10).

        Because cucumbers are composed of about 96 percent water, they are especially effective at promoting hydration and can help you meet your daily fluid needs (2).

        Summary: Cucumbers are composed of about 96 percent water, which may increase hydration and help you meet your daily fluid needs.

        4. It May Aid in Weight Loss

        Cucumbers could potentially help you lose weight in a few different ways.

        First of all, they are low in calories.

        Each one-cup (104-gram) serving contains just 16 calories, while an entire 11-ounce (300-gram) cucumber contains only 45 calories (1).

        This means that you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.

        Cucumbers can add freshness and flavor to salads, sandwiches and side dishes and may also be used as a replacement for higher calorie alternatives.

        Furthermore, the high water content of cucumbers could aid in weight loss as well.

        One analysis looked at 13 studies including 3,628 people and found that eating foods with high water and low calorie contents was associated with a significant decrease in body weight (11).

        Summary: Cucumbers are low in calories, high in water and can be used as a low-calorie topping for many dishes. All of these may aid in weight loss.

        5. It Could Help Lower Cholesterol

        Research shows that cucumbers contain certain compounds that could reduce blood cholesterol levels.

        These compounds include phytosterols or plant sterols, which can be found in many types of fruits and vegetables (12).

        Studies show that plant sterols can reduce LDL cholesterol levels by an average of 5–15 percent in most people (13).

        One study had participants with and without diabetes supplement with plant sterols. It found that LDL cholesterol levels were reduced by 15 percent in non-diabetic participants and by an impressive 26.8 percent in diabetic participants (14).

        Cucumbers also contain pectin, a naturally occurring type of soluble fiber that could decrease blood cholesterol.

        An animal study found that administration of pectin extracted from cucumbers caused a significant decrease in both blood cholesterol and triglyceride levels (15).

        Summary: Cucumbers contain plant sterols and pectin. Studies show that these two substances could potentially help reduce blood cholesterol levels.

        6. It May Lower Blood Sugar

        Several animal and test-tube studies have found that cucumbers may help reduce blood sugar levels and prevent some complications of diabetes.

        One animal study examined the effects of various plants on blood sugar. Cucumbers were shown to effectively reduce and control blood sugar levels (16).

        Another animal study induced diabetes in mice and then supplemented them with cucumber peel extract. Cucumber peel reversed most of the diabetes-associated changes and caused a decrease in blood sugar (17).

        In addition, one test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications (18).

        However, the current evidence is limited to test-tube and animal studies. Further research is needed to determine how cucumbers may affect blood sugar in humans.

        Summary: Test-tube and animal studies show that cucumber may help lower blood sugar and prevent diabetes-related complications, although additional research is needed.

        7. It Could Promote Regularity

        Eating cucumbers may help support regular bowel movements.

        Dehydration is a major risk factor for constipation, as it can alter your water balance and make the passage of stool difficult (19).

        Cucumbers are high in water and promote hydration. Staying hydrated can improve stool consistency, prevent constipation and help maintain regularity (20).

        Moreover, cucumbers contain fiber, which helps regulate bowel movements.

        In particular, pectin, the type of soluble fiber found in cucumbers, can help increase bowel movement frequency.

        One study had 80 participants supplement with pectin. It found that pectin sped up the movement of the intestinal muscles, all while feeding the beneficial bacteria in the gut that improve digestive health (21).

        Summary: Cucumbers contain a good amount of fiber and water, both of which may help prevent constipation and increase regularity.

        How to Add Cucumbers to Your Diet

        Mild with a distinctly crisp and refreshing flavor, cucumbers are commonly enjoyed fresh are carrots and cucumbers good for you pickled in everything from salads to sandwiches.

        Cucumbers are also often eaten raw as a low-calorie snack or can be paired with hummus, olive oil, salt or salad dressing to add a bit more flavor.

        With just a bit of creativity, cucumbers can be enjoyed in many ways.

        Here are a few recipes to help incorporate are carrots and cucumbers good for you into your diet:

        • Baked Cucumber Chips

        • Quick Pickled Cucumbers

        • Thai Cucumber Salad

        • Strawberry, Lime, Cucumber and Mint Infused Water

        • Cucumber and Mint Sorbet

        • Cucumber Goat Cheese Grilled Cheese

        Summary: Cucumbers can be eaten fresh or pickled. They can be enjoyed as a low-calorie snack or used to add flavor in a variety of dishes.

        The Bottom Line

        Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet.

        They are low in calories but contain many important vitamins and minerals, as well as a high water content.

        Including cucumbers in your diet may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower cholesterol and blood sugar levels.

        Reposted with permission from our media associate Authority Nutrition.

        Источник: https://www.ecowatch.com/health-benefits-eating-cucumber-2423292083.html

        ZeroPoint cheat sheet: Vegetables

        Your mom was right: Vegetables are good for you!  Veggies are rich in vitamins, fiber, and other nutrients that can help you feel satisfied. They're also chock full of antioxidants, which can keep cells healthy; and they're a better source of antioxidants than supplements are. 

        How can I tell which vegetables are a ZeroPoint food? 

        All fresh and frozen vegetables and those canned without oil or added sugar are ZeroPoint foods.

        The following are not ZeroPoint foods: 

        • Dried vegetables that are a snack-food type like popcorn 

        • Instant (or powder are carrots and cucumbers good for you refried beans, dried chickpeas, dried peas, dried or Peruvian corn, lentil chips, bean chips, etc.

        • Vegetables that have been ground to make flours or pastas: (including bean flour, corn flour, or polenta) 

        Other vegetables that are not ZeroPoint foods are: 

        • Avocados

        • Parsnips

        • Potatoes

        • Sweet potatoes

        • Yams

        • Cassava/Yuca/Manioc

        • Olives

        • Nuts and seeds (including quinoa and other grains)

        Why are potatoes not a ZeroPoint food if other starchy vegetables are?

        Potatoes are easier to overeat, so we recommend tracking them. That doesn’t mean that they’re off the menu! That's what your SmartPoints Budget is for! 

        Why is corn a ZeroPoint food, but popcorn is not?

        Corn in its whole form is a ZeroPoint food because the risk of overeating it is relatively small. Popcorn is a snack food. We recommend that you monitor your portion sizes of popcorn as it’s easier to overeat. That said, without added fat, popcorn is still very low in SmartPoints values and a great, healthy snack.

        Will dried or cooked versions of ZeroPoint foods also be zero? (i.e. chickpeas that are dried/toasted?)

        When fruits and vegetables have been dried, their calories increase per ounce. Dried vegetables are essentially a snack food that is easy to overeat, so they don’t meet the criteria for ZeroPoint foods.

        If I use the Barcode Scannerin the WW app on a packaged meal, like a salad, will it automatically remove the ZeroPoint ingredients? 

        Yes. If we have the nutritional data in our database, the SmartPoints value shown will have had the ZeroPoint ingredients removed. 

        Back to All about ZeroPoint™ foods

        Источник: https://www.weightwatchers.com/us/article/zero-points-cheat-sheet-vegetables

        Image: Shutterstock

        Do you want to ensure a vitamin rich diet for your kid? Do you wish to protect your little one from dehydration? If you said yes, you need to include cucumbers in her diet. How does cucumber benefit your little angel? What are its benefits? Read our post and get the answers to all your questions here.

        What Is A Cucumber?

        A cucumber is a torpedo-shaped vegetable with green or dark green skin outside and edible pulp with seeds inside it. It’s quite popular and originates from South East Asia. However, today it is available in most parts of the world. Cucumber is rich in vitamins and antioxidants and has high water content. Many kids consume it during the summer.

        Health Benefits Of Cucumber For Kids:

        1. Vitamin-Rich:

        Cucumber possesses vitamins, such as Vitamin A, Straight talk account number and pin for porting B6, Vitamin C, Vitamin E, Vitamin K, thiamin, niacin, and folate. Vitamin A ensures good sight of kids. Vitamin B6 ensures a healthy hemoglobin count. Vitamin K helps promote bone metabolism and blood coagulation in kids. So eating the cucumber or drinking its juice boosts your kid’s immunity and keeps him healthy, energetic, and free of ailments. (1)

        Subscribe

        [ Read: High Calorie Foods For Kids ]

        2. Prevents Dehydration:

        Cucumber possesses a high amount of water. In fact, 96% of cucumber is water. Munching a cucumber quenches your kid’s thirst as well as helps replenish the water and minerals in her body. Thus, eating cucumber prevents the risk of dehydration in kids.

        3. Antioxidant-Rich:

        Besides vitamins, cucumber is also a rich source of antioxidants. Free radicals resulting out of metabolism are in constant search of free electrons. These Free radicals may attack electrons from essential body cells and, at times the DNA, which results in serious ailments. Antioxidants possess free electrons, and they donate them to free radical to neutralize them. So eating cucumber prevents free radical scavenging and protects your kid from various disorders and ailments. (2)

        4. Cures Stomach Disorders:

        Cucumber is a great remedy to cure stomach disorders, such as acidity and duodenal and gastric ulcers in kids. Offer your kid cucumber juice to treat stomach disorders quickly and effectively.

        [ Read: Benefits Of Carrots For Kids ]

        5. Natural Analgesic:

        Various studies reveal that cucumber possesses analgesic properties and acts as a natural painkiller. Flavonoids in cucumber provide analgesic effects. So, eating cucumber helps alleviate any pain your kid may suffer.

        6. Cure For Skin Eruptions Or Burns:

        Cucumber is a natural cure for skin eruptions in kids. A skin eruption, bug bite, or small burn can leave an ugly mark on the skin. Cucumber not only helps eliminates the mark, but placing cucumber slices on skin eruptions for a few hours helps mitigate the pain and intensity of these eruptions.

        7. Prevents Constipation:

        Dietary fibers and high water content in cucumber promotes digestion. Eating cucumber aids in flushing out toxins from your kid’s body and prevents any constipation risks she faces. (3)

        8. Healthy Hair And Nails:

        Cucumber contains the mineral silica, which is beneficial for hair and nails. Eating cucumber helps keep your little one’s hair and nails strong and shiny.

        [ Read: Iron Rich Foods For Kids ]

        9. Anti-Carcinogenic:

        Cucumber possesses lignans, namely pinoresinol, secoisolariciresinol, and lariciresinol, which have great potential in preventing any cancer risks. Adequate and regular intake of cucumber prevents the chances of cancer development in kids. (4)

        10. Promotes Joint Health:

        Cucumber is an excellent source of not only vitamins but also calcium, potassium, silica, and magnesium. So it effectively strengthens the connective tissues and promotes joint health in kids. Also, cucumber reduces uric acid levels and prevents the formation of kidney stones. (5)

        How Do You Choose Cucumber For Kids?

        Choose a cucumber that has no cuts, soft spots, wrinkles, and bruises. Peel the skin of a cucumber for better results. Let your kid munch a raw cucumber if she enjoys it, or else you can obtain fresh cucumber juice and give her a glass of juice daily.

        Do you include cucumbers for kids diet routine regularly? Does she like it? Do share if you tried any easy cucumber recipes for kids here.

        Recommended Articles:

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        Mitha is passionate about writing on topics related to women and children. She loves to present the brighter side of life to her readers in the form of her articles. She writes on games, stories, arts & craft, celebrations and more for MomJunction. When she isn't glued to online shopping websites, she loves reading books and watching F.R.I.E.N.D.S.

        Источник: https://www.momjunction.com/articles/benefits-of-cucumber-for-kids_00355121/

        A crunchy salad addition that rarely gets centre stage, don’t be fooled by the humble cucumber. They may look innocuous but this marvellous vegetable offers more than mere hydration. The savoury snack is secretly packed with vitamins, minerals, antioxidants, phytonutrients and electrolytes, most of which are concentrated in its peel and seeds.

        Though cucumber are carrots and cucumbers good for you a savoury food, it’s technically a fruit. It belongs to the cucurbitaceae family, which includes watermelon, courgette, and pumpkin. Cucumbers may not be as well-publicised as other superfoods, but they’ve been a staple in Indian traditional medicine since ancient times.

        Curious about what the humble cucumber can do for your health? To dig up the full breadth of cucumber benefits, we spoke with Chloe Twist, qualified nutrition coach and PT at fitness educator OriGym:

        Cucumber benefits: 12 nutrition facts

        Whether fresh or pickled, cucumber is naturally low in calories, carbohydrates, sodium, fat and cholesterol, making it a worthy addition to any plate. But its impressive nutritional profile is where cucumber really shines.

        Nutrients found within the cucumber provide increased hydration, weight loss, digestion and gut health.

        ‘When combined, the nutrients that are found within the cucumber provide benefits such as increased hydration, weight loss, digestion, and gut health,’ says Twist. ‘Cucumbers are also known to contribute to regulating blood pressure, and have anti-inflammatory and bone-strengthening properties.’

        Read our 12 healthful benefits that prove once and for all that cucumber is more than just salad filler:

        1.Cucumbers are high in nutrients

            Despite being low in calories, cucumber has plenty going for it on the nutrient front – specifically in its peel and seeds, which are the most nutrient-dense part of the fruit. A whole (300 gram) cucumber contains:

            • 45 calories
            • 11g carbs
            • 2g protein
            • 2g fibre
            • 62% of your daily vitamin K intake
            • 14% of your daily vitamin C intake
            • 13% of your daily potassium intake
            • 10% of your daily magnesium intake
            • 12% of your daily manganese intake

            In addition to those impressive nutrients, cucumber also contains ‘antioxidants such as vitamin C, manganese, beta-carotene, flavonoids, lignans, tannins, and triterpenes,’ first national bank columbus nebraska phone number Are carrots and cucumbers good for you, plus ‘minerals such as phosphorus and copper&rsquo.



              2. Cucumbers are hydrating

              There’s little more wells fargo bank na state of incorporation than a few slices of chilled cucumber on a hot summer’s day. ‘Cucumbers have a high water content, 95 per cent to be exact,’ says Twist. ‘Therefore, one portion of sliced cucumber, around 120 grams, is almost as effective as a glass of water for hydrating the body.’

              They also contain important electrolytes such as potassium, magnesium and are carrots and cucumbers good for you which supercharge their hydrating properties.

              3. Cucumbers are rich in cucurbitacin

              Cucumbers contain high levels of cucurbitacin, a class of plant compounds. ‘Cucurbitacin is what gives the cucumber its bitter flavour, and is also one of the most researched plant compounds produced by it,’ says Twist.

              ‘It’s intended as a defence mechanism against herbivores, but is a phytonutrient that works against inflammation, microorganisms, and even cancerous tumours within humans,’ she adds.

              🥒 A review by Qassim University concluded that cucurbitacins may help prevent cancer by stopping cancerous cells from reproducing.

              Catherine Falls Commercial

              4. Cucumbers make a great snack

              Thanks to high water content and the fact that they contain zero fat, 'cucumbers are an ideal snack for those looking to lose excess weight,’ says Twist. ‘They will help to hydrate the body, and satisfy hunger cravings as a result.’

              Sliced into chunks, cucumber makes the ultimate healthy portable snack – especially when paired with a pot of hummus.

              5. Cucumbers support digestion

              Like most vegetables, cucumbers aid the digestion process. ‘Cucumbers work to slow down your digestion thanks to soluble fibre,’ says Twist.

              ‘Their water content contributes to this, since staying properly hydrated also regulates bowel movements and prevents constipation,’ she adds.

              Soluble fibre also helps you feel fuller for longer, and has been shown to help lower your cholesterol and blood sugar levels. Win-win-win.



              6. Cucumbers are gut-healthy

              Cucumbers are great for gut health. Unlike some other forms of carbohydrate, they’re easy to digest.

              ‘Being low in FODMAPs – rapidly fermentable carbohydrates – cucumbers are ideal for boosting your gut health when consumed alongside other nutrient-dense foods,’ says Twist. ‘The minerals that they contain are easily digested, especially magnesium, which has anti-inflammatory properties.’

              To further their gut-healthy properties, consider fermenting your cucumbers by pickling them at home. Cucumber pickles contain high levels of probiotics that feed your gut bacteria and make it flourish (store-bought pickles often don’t, since they’ve usually been boiled).

              7. Cucumbers reduce blood pressure

              Believe it or not cucumbers also have blood pressure-lowering potential – in fact, several studies have linked the fruit with a reduction in hypertension (high blood pressure). This is mostly due to their high potassium content.

              A whole cucumber contains around 13% of your recommended daily intake of potassium.

              ‘Potassium is one of the main nutrients known for regulating blood pressure as it reduces water retention brought on by high levels of sodium,’ says Twist. ‘A whole cucumber contains around 13 per cent of your recommended daily intake of potassium, making them a good source of this nutrient.’

              8. Cucumbers are anti-inflammatory

              Inflammation, your body’s natural immune response, is a bonus in small doses. But when it’s chronic, it can damage healthy cells, leading to serious health issues like heart disease and certain cancers. Cucumbers can help to alleviate this dangerous type of inflammation.

              ‘When it comes to the anti-inflammatory properties of cucumbers, most of these come from the phytonutrients that are found within them,’ says Twist. ‘Flavonoids and triterpenes are known to combat the oxidative stress that causes inflammation.’



              9. Cucumber strengthens bones

              For bone health, look to cucumbers. ‘They contain around 19 per cent of the recommended daily intake of vitamin K, which holds bone-strengthening properties when it is paired with calcium,’ says Twist.

              ‘Cucumbers also contain four per cent of the daily recommended intake of vitamin C,' she adds, 'which aids in the production of collagen within the body, which plays a vital role in ensuring the walmart money center hours near me now development of bones.’

              10. Cucumbers improve vision

              Forget the humble carrot – to protect your eyesight, munch cucumbers instead. ‘Beta-carotene is converted into vitamin A by the liver, and this can improve both peripheral vision and night vision by decreasing the oxidative stress that is caused when our eyes are exposed to light,’ says Twist. ‘They, along with the flavonoids and triterpenes found in cucumbers, also fight the oxidative stress that triggers inflammation.’



              11. Cucumbers improve brain health

              One of the less-researched cucumber benefits is brain health. Cucumbers are rich in a flavonoid called fisetin, which research has shown to protect nerve cells, improve memory and decrease the risk of Alzheimer’s. The kicker? The review, by the University of Wisconsin, involved rodent studies – but even so, the conclusion shows promise.

              12. Cucumbers regulate blood sugar

              Early animal and test-tube studies indicate that cucumbers may alleviate problems related to diabetes. In a study by Metropolitan Autonomous University, cucumbers were shown to effectively reduce and control blood sugar levels in mice.

              A test-tube study found that cucumbers may be effective at reducing oxidative stress and preventing diabetes-related complications. This is likely due to their phenolic compound content, which includes flavonoids and triterpenes.

              So what more excuses do you need? Get down to the shops and pop some cucumber in your trolley.



              Last updated: 12-11-2020

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              Источник: https://www.netdoctor.co.uk/healthy-eating/a34639805/cucumber-benefits/

              Can Dogs Eat Cucumbers?

              cucumbers

              Crisp. Crunchy. Canine food? 

              If you’re wondering if your dog can enjoy a tasty cucumber at your next summer barbeque, the short answer is: yes — as long as it’s in moderation and part of a well-balanced diet. 

              Are cucumbers good for my dog? 

              Just like veggies are a nutritious, low-calorie snack for people, they’re also a great snack option for dogs, particularly if you’re trying to provide your dog with healthy alternatives to higher-calories, more fattening treats to manage his or her weight. 

              Because cucumbers are over 95% water, they’re also a good choice for your dog in hot summer months, when he or she might need a little extra hydration. Not all dogs are interested in vegetables, but if your furry friend is intrigued, it could be a good treat to try. 

              How to feed first national bank columbus nebraska phone number to your dog

              When considering whether your dog should are carrots and cucumbers good for you cucumbers, there are two key things to watch out for: overconsumption and potential choking. 

              The most important thing you need to do when true food kitchen houston your dog cucumbers is to make sure you cut it into small pieces first. You definitely do not want to feed your dog a whole cucumber, since that could be a choking hazard, especially if your dog is prone to eating his food or treats quickly. 

              You should also be careful not to overfeed your dog cucumbers as are carrots and cucumbers good for you can cause gastrointestinal distress when fed in high quantities. Because dogs are carnivores, their need for fruit and vegetables is different from humans who are built to eat more of them. That’s why it’s so important to choose a well-balanced, scientifically formulated dog food that contains the right minerals, vitamins, fats and proteins your dog’s needs, without providing too many of the ingredients he doesn’t. That way, your dog will be getting the health benefits of veggies without any of the stomach distress.

              When treating your dog to cucumbers (or any other treats), it’s a good idea to follow the 10% rule: only around 10% of your dog’s daily caloric intake should come from treats or snacks. While cucumbers can be a healthy occasional treat for your furry friend, nothing can replace an overall well-balanced, scientifically formulated diet.

              Related articles

              Источник: https://www.nomnomnow.com/learn/article/can-dogs-eat-cucumbers

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