are cherry tomatoes good for you

Nutrition Profile: Bone Health · Egg Free · Healthy Aging · Healthy Immunity · High Calcium · Low Added Sugars · Low-Calorie · Nut-Free. 1. Lycopene: A Strong Antioxidant · 2. Are You Getting Enough Carotenoids? · 3. Reduce Cancer Risk · 4. Fight Inflammation · 5. Improve Your Eye Health · 6. Get More. Cherry tomatoes and other tomatoes also show promise in reducing the incidence of lung cancer, breast cancer, and prostate cancer. Women.
are cherry tomatoes good for you
are cherry tomatoes good for you

Are cherry tomatoes good for you -

6 top reasons to eat more tomatoes

The tomato, eaten as a vegetable but botanically classified as a fruit, is our second favourite vegetable. Much of this intake is in the form of tomato products like canned whole tomatoes, tomato pasta sauces, tomato paste, juice and more recently as sun-dried. And of course there's that humble childhood icon, tomato sauce.

However, eaten in its purest form, the tomato is packed full of nutrition. Here the top six reasons why tomatoes should be added to your daily meals.  

  1. Are the best source of lycopene in our daily diet
  2. Contribute vitamin C
  3. Are great for fibre – 2 grams per tomato
  4. Supply folate and other B vitamins
  5. Give you lots of the mineral potassium
  6. Won't make you fat – ½ medium tomato has a mere 36 kilojoules (9 calories)

Nutrition stats

Per serve One medium tomato (weighing 130g or 4oz) supplies: 1g protein, trace of fat, 3g sugar, no starch, 2g dietary fibre and 73 kilojoules (17 calories).

Per 100g 1 per cent protein, trace of fat, 2 per cent sugars, no starch, 2 per cent dietary fibre and 56 kilojoules (13 calories).

Tomatoes for lycopene

The rich red colour of tomatoes isn't merely attractive to look at. It's due to lycopene, a strong antioxidant which has been shown to reduce the risk of cancer of the prostate and possibly cancer of the colon, bladder and lungs.

It appears to protect white blood cells, your body's first line of defence against infection. Several studies found that men who have the highest intakes of lycopene from tomato-based foods had a much lower risk of prostate cancer.

Lycopene is fat-soluble so adding a splash of olive oil to your tomatoes helps boost its absorption.

Lycopene is a carotenoid which is related to beta-carotene (in carrots and pumpkin), which is converted into vitamin A once in the body. Unlike other carotenes, however, lycopene does not get converted into vitamin A. There are no known symptoms of a lycopene deficiency and no recommended dietary intake (RDI) for lycopene.

It is the reddish colour of watermelon, pink grapefruit, red carrots, guavas and papayas, but not strawberries or cherries. Owing to its strong colour, lycopene is a permitted food colour in Australia and New Zealand. It has the additive code number 160d.

Unlike other fruits and vegetables, where nutritional content such as vitamin C is diminished upon cooking, processing of tomatoes increases the concentration of bioavailable lycopene.

Tomatoes and arthritis

Tomatoes are sometimes avoided by arthritis sufferers, along with other members of the nightshade family like capsicum and eggplant.

Reasons often given are that they are too "acid" or cause a flare-up of swollen joints or stiffness.

Tomatoes and food intolerances

Along with their flavour, tomatoes contain high levels of salicylates, amines and glutamates, three natural compounds that are often the villains in migraines, digestive upsets and other allergic-type reactions collectively called food sensitivity.

As with other culprit foods, it seems if a food consistently causes problems for someone, then it's best to avoid it (and it's estimated that around 30 per cent of arthritis sufferers have some sort of food intolerance).

At this stage, however, there's not enough evidence to ban tomatoes for everyone with arthritis. But if they upset your joints, it's wise to limit them, especially from the concentrated forms of tomato such as tomato paste or pasta sauce.

5 easy ways to enjoy truss tomatoes

  1. Make up a big Panzanella salad using tomatoes.
  2. Dice a ripe tomato, removing the seeds. Mix with crushed garlic and a little olive oil. Pile the mix onto thick toasted Turkish or ciabatta slices. Add a grind of black pepper and chopped basil leaves.
  3. Oven-roast Roma tomatoes and stir though risotto with basil, mushrooms and parmesan.
  4. Seed and dice tomatoes and use as the basis of a quick summer salsa over barbecued steak or grilled chicken pieces.  Add chopped fresh basil, finely-chopped purple onion or green spring onions, a squeeze of lemon juice and fresh grind or two of black pepper.
  5. Snack on tiny cherry or grape tomatoes.
  6. Add sliced tomato to your sandwiches or melts - it's a perfect partner to cheese or ham (add a little Dijon mustard as well).

 Adapted from the Foodwatch website. Read more.  

 

Do you like this lifestyle blog? Share it with your friends!

Источник: https://www.lovemysalad.com/blog/6-top-reasons-eat-more-tomatoes

Weighing your options: Are you making the best selections in the produce section?

According to the World Health Organization, eating at least five 80-gram serving portions of a variety of fruits and vegetables every day lowers the risk of serious health problems. Recent studies have also proven that eating certain fruits can help with weight loss.

These six amazing fruits can certainly help you lose those extra pounds:

1. Watermelon

Call for an Appointment
(800) USC-CARE (800-872-2273)

Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings between meals.

2. Guava

Guavas are a nutrient-packed, delicious, fiber-filled tropical fruit that help satisfy the appetite. They contain 0 cholesterol and have much less sugar compared to other fruits like apples, oranges and grapes. Packed with vitamins, reach for this low-calorie snack next time you are hungry.

3. Apple

An apple a day may keep the doctor away, but it can also help you lose weight more quickly. The good news is that eating just one apple a day — with the skin on — gives the body and average of 4.4 grams of fiber, which is about one-fifth of our daily need. Apples are a rich source of a powerful fiber called pectin. Eating apples or pears before meals resulted in significant weight loss according to a study published in Nutrition Journal.

4. Grapefruit

This delicious fruit, which was first created by crossing a pomelo with an orange in the 18th century, is also a fantastic source of pectin. It contains a great amount of vitamin C, folic acid and potassium. Pink and red grapefruits are packed with vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. Eating half a grapefruit about a 30 minutes before daily meals will help you feel more satiated, which will result in less consumption of food and calories.

5. Banana

Considered the perfect pre- or post-workout snack, bananas are healthier than most energy bars, which often contain lots of sugar and chemicals. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. Just try and stick to one banana a day.

6. Tomato

Let’s not forget that the tomato is a fruit and not a vegetable. This powerful red ally is full of antioxidants and can help reduce water retention. It also fights leptin resistance. (Leptin is a type of protein that prevents our body from losing weight.) Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber.

It should be evident, but you can’t just burn fat and shed weight by simply eating these six fruits alone. You will lose weight when you burn more calories than you consume. By exercising and substituting high-calorie food like cheese, meat or rice with low-calorie fruits like tomatoes, you will be able to achieve your ideal weight.

by Ramin Zahed

If you have questions about your weight or nutrition, be sure to schedule an appointment with one of our top physicians by calling (800) USC-CARE (800–872–2273) or by visiting https://www.keckmedicine.org/request-an-appointment/.

    Источник: https://www.keckmedicine.org/7-fruits-that-can-help-you-lose-or-maintain-your-weight/

    There are some basic rules when it comes to following the keto diet. Fat and protein are good, while carbs and sugars are enemy No.1. And while fruit is generally considered a healthy food, it’s severely limited on keto thanks to its typical carb and sugar content.

    That raises a huge question: What’s the deal with tomatoes? Technically, they’re a fruit, but pretty much everyone treats them like a vegetable. So, are tomatoes keto-friendly or not?

    First, a quick primer on the keto diet…

    Keto is short for ketogenic diet, which focuses on eating plenty of fats and minimal carbs. This gets your body into a state known as ketosis, where your body burns fat for energy, explains Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.

    Everyone’s needs on keto are a little different but, in general, you want to aim to have 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and five to 10 percent of your calories from carbs. For keto fans, that usually means limiting your carb intake to less than 50 grams a day, although some people who are on the more hardcore end of keto try to have less than 20 grams of carbs a day.

    So, are tomatoes keto?

    Yup. “Tomatoes, which are technically a fruit, are keto-friendly,” Keatley says. Your standard tomatoes have four grams of carbs and two grams of sugar per half cup serving, according to the United States Department of Agriculture (USDA). However, the counts vary a little depending on the type of tomato you go for. Grape tomatoes contain three grams of carbs per half cup serving, while cherry tomatoes have six grams of carbs and four grams of sugar. Still, it shouldn’t be a biggie if this fits into your overall carb counts.

    “If you're on keto, you should not be on a zero carbohydrate diet,” Keatley points out. “Tomatoes, which have carbohydrates, are low in sugar, have fiber, and, more importantly, have phytonutrients that you may be lacking on a strict keto diet.”

    When it comes to eating tomatoes on the keto diet, Keatley recommends opting for whole tomatoes and skipping store-bought sauce (they can be loaded with added sugar, which is definitely not keto-friendly).

    For the record, you don’t need to worry that you’ll completely screw up your ketosis if you have a tomato (or two) on any given day. “You'd likely need to eat five to six medium tomatoes to upset the balance of carbohydrates,” Keatley says.

    Korin MillerKorin Miller is a freelance writer specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.

    This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

    Источник: https://www.delish.com/cooking/nutrition/a27542943/are-tomatoes-keto/

    Are Cherry Tomatoes Healthy?

    If you are interested in the carbs in cherry tomatoes because you want to lose weight in the long term, know that vegetables and fruits, in general, are not bad or good for losing weight by default. This mindset has to change if you want to understand the connection between diet and weight loss truly.

    It is in the preparation of the food that we can gain or lose weight. The food alone is not the center. So even if you have oven-dried cherry tomatoes often, if you are still drinking large quantities of sugary beverages, you will still likely gain weight than lose it.

    Is It Good to Eat Cherry Tomatoes?

    Knowing how many carbs in cherry tomatoes is good, but what about the other nutrients and benefits of eating cherry tomatoes and tomatoes in general?

    The humble tomato family (which includes the ubiquitous and kitchen-useful cherry tomato) produces fruits. Due to the richness of the flavor and tomatoes’ composition, they are prepared as vegetables instead of fruits. Nonetheless, tomatoes are a good source of lycopene. Lycopene has long been known as a very heart-friendly compound.

    More recent studies show that lycopene can reduce oxidative stress in the heart, which benefits individuals suffering from heart disease. Lycopene is the red pigment in this fruit and has many health benefits that adding tomatoes to your diet is a good step in maintaining heart health.

    Tomatoes also contain beta carotene. Beta carotene is another antioxidant that benefits the eyes. When consumed, the body transforms beta carotene into usable vitamin A, which benefits joints, skin, eyes, and other organs. Naringenin is found on the skin of cherry tomatoes. It is a type of flavonoid that helps protect the body from tissue inflammation.  And finally, there is chlorogenic acid. Chlorogenic acid is potentially useful in patients who have high blood pressure.

    When you regularly consume tomatoes, you are setting yourself up for reduced stroke and heart attack risks. There is also evidence that tomatoes can help individuals suffering from elevated levels of LDL or low-density lipoproteins. LDL refers to the more common “bad cholesterol” that is treated in people with heart disease.

    Studies also indicate that inflammation markers related to metabolic disorders, which give birth to diseases like hypertension and diabetes, are also reduced with regular consumption of tomatoes. Tomatoes also appear to benefit the blood vessels by protecting the thin inner layer of the vessels. This helps reduce the occurrence of deadly clots that can cause thrombosis and even heart attacks.

    Cherry tomatoes and other tomatoes also show promise in reducing the incidence of lung cancer, breast cancer, and prostate cancer. Women, significantly, will benefit from eating lots of tomatoes because of the compound called carotenoids. Carotenoids specifically are promising in cutting down the risk of breast cancer.

    What Is the Nutritional Value of a Cherry Tomato? How many calories is one cherry tomato?

    One cherry tomato is just 3.1 calories of energy. Cherry tomatoes carbs are 0.7 gram per cherry tomato. You will also get 0.2 gram of fiber, 0.5 gram of sugar, 40 mg of potassium, 0.8 mg of sodium, 2.8% of the RDA for vitamin, 3.9% of the RDA for vitamin C, 0.1% of the RDA for calcium and 0.3% of the RDA for iron. This food is virtually sodium-free with such a low amount of naturally-occurring sodium; it is a low-calorie food, making it excellent for weight loss efforts. It is naturally fat-free and cholesterol-free as well.

    Since cherry tomatoes are tangy and sweet simultaneously, there’s no need to add sugar when cooking. A cup of cherry tomatoes will give you a large dose of vitamin A and vitamin C, both of which are excellent for general health.

    Do Cherry Tomatoes Help You Lose Weight?

    Having known the calories in cherry tomatoes will already give you a clue as to whether cherry tomatoes are useful for losing weight or not. If we look at tomatoes’ composition, this vegetable appears to be a useful aid for losing weight because of its low calories and heart-healthy benefits.

    It’s good to have a vegetable that supports the heart, especially if you already have a heart ailment. Keeping the heart healthy will also ensure that you won’t have any problems engaging in regular physical exercises to lose weight.

    Tomatoes also naturally contain chromium, which is utilized by the body for the effective burning of sugar. This means that as you eat vegetables like tomatoes, your body increases its capacity to burn energy rather than store it.

    Blood sugar regulation is also essential for overall health, to avoid problems related to insulin sensitivity and reduced capacity to burn sugar. Too much sugar can damage the blood vessels, the kidneys, the heart, and the liver. Therefore, you must begin changing how you eat if you are serious about losing weight.

    If you are interested in adding more tomatoes to your diet, know that the best ones are produced during the warmer summer months. You can also consider growing tomatoes at home as they are not demanding plants. We recommend that you purchase cherry tomatoes from regular farm stands. Organic tomatoes are always best, even though they may be more expensive than supermarkets. If this isn’t possible, there is no harm in buying fresh tomatoes from the grocery.

    Buying local is recommended because preservatives won’t be that necessary if you are buying tomatoes from a producer nearby. You can also ask the grower how they grow the tomatoes – you have more control of the vegetables that make it to your plate. You can add cherry tomatoes to a variety of dishes, including our favorite salads. They are flavorful and sweet on their own.

    Источник: https://iupilon.com/are-cherry-tomatoes-healthy/

    What Are Cherry Tomatoes?

    The origin of cherry tomatoes, now a popular snack and part of everyday cuisine, can be traced back to Mexico, the birthplace of all tomatoes. The Aztecs were eating tomatoes of all shapes and sizes, but modern-day cherry tomatoes are based on a variety bred by British and Israeli scientists in the 1970s. They're available year-round and are grown and eaten all over the world both raw and cooked.

    What Are Cherry Tomatoes?

    Cherry tomatoes are a small variety of tomato that is named for its shape which resembles a cherry. Sometimes sold on the vine, the vegetable can range from a little smaller than a cherry to about twice the size, and can be red (the most common color), yellow, orange, green, or almost black. These tomatoes are prized by chefs for their juiciness and thin skin, which causes the fruits to pop in your mouth when eaten. Like all tomatoes, cherry tomatoes are best in the summer, but because of their small size, they can also be grown in a greenhouse while still maintaining much of their flavor and texture. The affordable veggie can be eaten as is after a quick rinse and doesn't require peeling, seeding, or even chopping.

    How to Cook With Cherry Tomatoes

    To prepare cherry tomatoes, simply give them a good rinse and drain or carefully pat dry. The tomatoes can be used whole in recipes, cut in half, or chopped. They are frequently eaten raw to maintain their texture and sweet juiciness. Toss them in salads, salsas, or add to a vegetable platter as a snack. Cooked or raw, they make a nice addition to summertime pasta dishes.

    When cooked, cherry tomatoes take on a richer, deeper flavor while losing some of their freshness. Cook them whole to make burst tomatoes or slice and roast or sauté. Cherry tomatoes are not the best option for tomato sauce or soup due to their high skin to meat ratio.

    If you need to cut a large number of cherry tomatoes, try this hack: Gather two round tops of quart takeout containers. Put the tomatoes in between the tops. Place one hand on top of the container sandwiching the tomatoes and use the other to run a serrated knife in between the tops, cutting the tomatoes in half.

    What Do Cherry Tomatoes Taste Like?

    Cherry tomatoes taste similar to other fresh tomatoes, but because of their small size, the flavor can be a little more concentrated. Bright and sweet, they have a thin, snappy peel and a very juicy center. Some varieties are sweeter or milder than others. Cooked, they take on a deeper flavor, similar to the transformation from fresh tomatoes to tomato sauce.

    Cherry Tomato Recipes

    The best way to enjoy fresh, high-quality cherry tomatoes is to pop a few in your mouth as a flavorful snack. There are plenty of other possibilities, from salads to stuffed to roasted and beyond.

    Where to Buy Cherry Tomatoes

    Thanks to cherry tomatoes' small size, their flavor isn't as diluted by hothouse conditions as their larger kin, and they are readily available all year long. Look for them at your local grocery store in the non-refrigerated produce section along with the other tomatoes. They are typically packaged in pint-size cartons and are priced per package. Local tomatoes are in season in the summer, and a wide variety of heirloom tomatoes can often be found at farmers' markets.

    Choose cherry tomatoes with a firm, bright skin and a fresh tomato scent. Like all tomatoes, cherry tomatoes should smell like you want them to taste. Avoid dark spots, wrinkles, and mold.

    Cherry tomatoes are fun to grow at home as a summer crop. The veggies grow best in buckets surrounded by tomato cages and are typically ready to harvest a couple of months after transplant.

    How to Store Cherry Tomatoes

    Keep cherry tomatoes at room temperature for the best flavor and to avoid the mealy texture that can result from putting them in the refrigerator. You can keep them in a bowl on the counter for super easy snacking. At room temperature, they will keep for up to three days.

    If your tomatoes are perfectly ripe and your house is a little warm, stash them in the fridge for up to two days to prevent them from becoming too ripe. Allow them to come back to room temperature before using or eating. Freezing cherry tomatoes is not recommended.

    Cherry Tomatoes vs. Grape Tomatoes

    Cherry tomatoes and grape tomatoes are both small varieties available year-round, but with a few key differences. Grape tomatoes are oblong, similar in size and shape to their namesake, grapes. They have a thicker skin and less water content, making them easier to transport and lengthening their shelf life. This is why grape tomatoes are more commonly stocked in grocery stores than cherry tomatoes. The two can be used interchangeably in recipes, but note that cherry tomatoes have more juice and a thinner skin than grape tomatoes, so the results will be slightly different.

    Cherry Tomato Varieties

    There are a number of cherry tomato varieties, varying in color, size, and shape. Sungold tomatoes are popular due to their lovely gold color, juicy flesh, and bright flavor. Black cherry tomatoes have a dramatic hue and can have a smokier flavor. Classic red cherry tomatoes are most commonly found in grocery stores, but heirloom varieties can be found at farmers' markets, specialty markets, or grown at home. Different types of cherry tomatoes can be used interchangeably in most recipes.

    9 Fresh Cherry Tomato Recipes You'll Want to Eat All Summer Long

    Источник: https://www.thespruceeats.com/all-about-cherry-tomatoes-4117613

    8 flavor-packed ways to use up cherry tomatoes

    Whether it’s the dead of winter or the peak of summer, cherry tomatoes should always be on your shopping list. Unlike larger varieties, cherry tomatoes are available ripe and ready year round. And despite their small size, they’re packed with bright, tomato flavor and just enough sweetness. They’re also wonderfully juicy and pop in your mouth, thanks to their delicate skin.

    Though often enjoyed raw in salads or on veggie platters, cherry tomatoes are as versatile as their big brothers and can be used in pasta, pizza, sauces and more. For kitchen inspiration, we asked some of our favorite food pros, including Giada De Laurentiis, Katie Workman, Kelly Senyei, Jennifer Marie Garza, Abra Berens, Martha Stewart, Serena Wolf and Kirsten Buck for their best recipes and tips. If you don’t already have cherry tomatoes in your fridge, you’ll want to add a pint — or maybe two — to your grocery list.

    Related

    PESTO PIZZA TOAST

    Caramelized cherry tomatoes are the “star” of this easy dish, says TV personality, cookbook author and restaurateur Giada De Laurentiis. They add “an irresistible pop of sweetness” and great color if you use a mix of red and yellow. “Cherry tomatoes are one of the only kinds of tomatoes I'll use all year round,” adds De Laurentiis. They make “this pesto pizza a go-to for an easy weeknight dinner, no matter what month we are in.”

    SPAGHETTI WITH CHERRY TOMATO SAUCE, MOZZARELLA AND BASIL

    “Cherry tomatoes have such a delightful sweetness, says Serena Wolf, the blogger behind Domesticate Me and author of "The Dude Diet Dinnertime:125 Clean(ish) Recipes for Weeknight Winners and Fancypants Dinners". Wolf’s simple pasta sauce “highlights their bright, fresh flavor with just a little olive oil, slivered garlic and crushed red pepper for heat.” She cuts some of the tomatoes and leaves the rest whole, for a more interesting texture. “The halved tomatoes break down almost completely, while the larger ones simply soften and add an extra pop of chew and flavor when you bite into them,” Wolf explains.

    BELT SALAD WITH DAIRY-FREE DILLY RANCH DRESSING

    Kristen Buck, author of "Buck Naked Kitchen: Radiant and Nourishing Recipes to Fuel Your Health Journey," calls this salad a “lightened up, veggie forward” take on a classic BLT sandwich. Hardboiled eggs add protein and make the salad more substantial, while the Dilly Ranch Dressing is “a step up from standard mayo.” Cherry tomatoes are the most important ingredient, insists Buck, because they add “freshness, acidity and sweetness.” Her favorites are fresh, local and from the farmers’ market in summer, but with sweet, tender cherry tomatoes available year round, you can enjoy this salad whenever you like.

    BAKED CHICKEN CAPRESE

    This easy-to-make, Caprese salad–inspired chicken dish comes from Jennifer Marie Garza, the author of "Keto Friendly Recipes: Easy Keto for Busy People" and the blogger behind Low Carb Inspirations. “Cherry tomatoes carry a powerful punch of concentrated tomato flavor” and pair perfectly with chicken, Italian seasonings and mozzarella, explains Garza. “I wouldn’t make this recipe without them!”

    SALMON WITH POLENTA AND WARM TOMATO VINAIGRETTE

    A warm tomato vinaigrette makes “a great counterpoint” to rich, pan-roasted salmon in this easy yet elegant dish from Katie Workman, the blogger behind The Mom 100 and author of "Dinner Solved: 100 Ingenious Recipes that Make the Whole Family Happy, Including You". Just a few minutes on the stove “slightly collapses the cherry tomatoes, and their juices lend a really nice sweet acidity to a simple vinaigrette” made with shallot, oregano, oil and vinegar. Once you make this easy sauce, you’ll want to put it on everything, including chicken, pork or beef. “Definitely think of it when you are grilling this summer,” says Workman.

    TOMATO PANZANELLA WITH CORN, CUCUMBERS AND HERB SALAD

    Panzanella, at its most fundamental, is a bread salad,” explains Abra Berens, author of "Ruffage: A Practical Guide to Vegetables". She also describes it as a “one of those magical dishes that becomes more than the sum of its parts.” All kinds of tomatoes are used in panzanella, but Berens likes using cherry tomatoes in this version, because their shape contrasts with the torn bread and small kernels of corn. “Plus, they don’t juice as much as large globe tomatoes, so you can control the texture of the salad longer.” And, perhaps best of all, the combination of cherry tomatoes and frozen corn makes this a year-round dish.

    CHERRY TOMATO CRISP

    “This warm, comforting side dish is the perfect unexpected complement to any main,” says cooking and entertaining expert Martha Stewart. To create this savory spin on the dessert crisp we all know and love, Stewart swaps fruit for cherry tomatoes and turns breadcrumbs, grated cheese and fresh parsley into an irresistible crunchy topping. “I love the combination of the bursting cherry tomatoes with the crispy bread and Parmesan,” says Stewart.

    QUICK SHRIMP SCAMPI

    “Shrimp scampi may seem like a fancy, restaurant-only dish,” but it’s surprisingly simple to make at home,” insists Just a Taste blogger Kelly Senyei. “You really only need a few ingredients to develop a big punch of flavor.” Cherry tomatoes work perfectly in this pasta, because they “soak up all that garlicky, lemony white wine sauce.” Best of all, “aside from cooking the pasta, this entire dish comes together in one pan, making cooking and cleanup a total breeze.”

    More recipes and tips from food pros

    Want more tips like these? NBC News BETTER is obsessed with finding easier, healthier and smarter ways to live. Sign up for our newsletter and follow us on Facebook, Twitter and Instagram.

    Источник: https://www.nbcnews.com/better/lifestyle/8-flavor-packed-ways-use-cherry-tomatoes-ncna1189066

    What Are Cherry Tomatoes?

    The origin of cherry tomatoes, now a popular snack and part of everyday cuisine, can be traced back to Mexico, the birthplace of all tomatoes. The Aztecs were eating tomatoes of all shapes and sizes, but modern-day cherry tomatoes are based on a variety bred by British and Israeli scientists in the 1970s. They're available year-round and are grown and eaten all over the world both raw and cooked.

    What Are Cherry Tomatoes?

    Cherry tomatoes are a small variety of tomato that is named for its shape which resembles a cherry. Sometimes sold on the vine, the vegetable can range from a little smaller than a cherry to about twice the size, and can be red (the most common color), yellow, orange, green, or almost black. These tomatoes are prized by chefs for their juiciness and thin skin, which causes the fruits to pop in your mouth when eaten. Like all tomatoes, cherry tomatoes are best in the summer, but because of their small size, they can also be grown in a greenhouse while still maintaining much of their flavor and texture. The affordable veggie can be eaten as is after a quick rinse and doesn't require peeling, seeding, or even chopping.

    How to Cook With Cherry Tomatoes

    To prepare cherry tomatoes, simply give them a good rinse and drain or carefully pat dry. The tomatoes can be used 160 c to f baking in recipes, cut in half, or chopped. They are frequently eaten raw to maintain their texture and sweet juiciness. Toss them in salads, salsas, or add to a vegetable platter as a snack. Cooked or raw, they make a nice addition to summertime pasta dishes.

    When cooked, cherry tomatoes take on a richer, deeper flavor while losing some of their freshness. Cook them whole to make burst tomatoes or slice and roast or sauté. Cherry tomatoes are not the best option for tomato sauce or soup due to their high skin to meat ratio.

    If you need to cut a large number of cherry tomatoes, try this hack: Gather two round tops of quart takeout containers. Put the tomatoes in between the tops. Place one hand on top of the container sandwiching the tomatoes and use the other to run a serrated knife in between the tops, cutting the tomatoes in half.

    What Do Cherry Tomatoes Taste Like?

    Cherry tomatoes taste similar to other fresh tomatoes, but because of their small size, the flavor can be a little more concentrated. Bright and sweet, they have a thin, snappy peel and a very juicy center. Some varieties are sweeter or milder than others. Cooked, they take on a deeper flavor, similar to the transformation from fresh tomatoes to tomato sauce.

    Cherry Tomato Recipes

    The best way to enjoy fresh, high-quality cherry tomatoes is to pop a few in your mouth as a flavorful snack. There are plenty of other possibilities, from salads to stuffed to roasted and beyond.

    Where to Buy Cherry Tomatoes

    Thanks to cherry tomatoes' small size, their flavor isn't as diluted by hothouse conditions as their larger kin, and they are readily available all year long. Look for them at your local grocery store in the non-refrigerated produce section along with the other tomatoes. They are typically packaged in pint-size cartons and are priced per package. Local tomatoes are in season are cherry tomatoes good for you the summer, and a wide variety of heirloom tomatoes can often be found at farmers' markets.

    Choose cherry tomatoes with a firm, bright skin and a fresh tomato scent. Like all tomatoes, cherry tomatoes should smell like you want them to taste. Avoid dark spots, wrinkles, and mold.

    Cherry tomatoes are fun to grow at home as a summer crop. The veggies grow best in buckets surrounded by tomato cages and are typically ready to harvest a couple of months after transplant.

    How to Store Cherry Tomatoes

    Keep cherry tomatoes at room temperature for the best flavor and to avoid the mealy texture that can result from putting them in the refrigerator. You can keep them in a bowl on the counter for super easy snacking. At room temperature, they will keep for up to three days.

    If your city of first community federal credit union are perfectly ripe and your house is a little warm, stash them in the fridge for up to two days to prevent them from becoming too ripe. Allow them to come back to room temperature before using or eating. Freezing cherry tomatoes is not recommended.

    Cherry Tomatoes vs. Grape Tomatoes

    Cherry tomatoes and grape tomatoes are both small varieties available year-round, but with a few key differences. Grape tomatoes are oblong, similar in size and shape to their namesake, grapes. They have a thicker skin and less water content, making them easier to transport and lengthening their shelf life. This is why grape tomatoes are more commonly stocked in grocery stores than cherry tomatoes. The two can be used interchangeably in recipes, but note that cherry first bank of alabama app have more juice and a thinner skin than grape tomatoes, so the results will be slightly different.

    Cherry Tomato Varieties

    There are a number of cherry tomato varieties, varying in color, size, and shape. Sungold tomatoes are popular due to their lovely gold color, juicy flesh, and bright are cherry tomatoes good for you. Black cherry tomatoes have a dramatic hue and can have a smokier flavor. Classic red cherry tomatoes are most commonly found in grocery stores, but heirloom varieties can be found at farmers' markets, specialty markets, or grown at home. Different types of cherry tomatoes can be used interchangeably in most recipes.

    9 Fresh Cherry Tomato Recipes You'll Want to Eat All Summer Long

    Источник: https://www.thespruceeats.com/all-about-cherry-tomatoes-4117613

    Are Cherry Tomatoes Healthy?

    If you are interested in the carbs in cherry tomatoes because you want to lose weight in the long term, know that vegetables and fruits, in general, are not bad or good for losing weight are cherry tomatoes good for you default. This mindset has to change if you want to understand the connection between diet and weight loss truly.

    It is in the preparation of the food that we can gain or lose weight. The food alone is not the center. So even if you have oven-dried cherry tomatoes often, if you are still drinking large quantities of sugary beverages, you will still likely gain weight than lose it.

    Is It Good to Eat Cherry Tomatoes?

    Knowing how many carbs in cherry tomatoes is good, but what about the other nutrients and benefits of eating cherry tomatoes and tomatoes in general?

    The humble tomato family (which includes the ubiquitous and kitchen-useful cherry tomato) produces fruits. Due to the richness of the flavor and tomatoes’ composition, they are prepared as vegetables instead of fruits. Nonetheless, tomatoes are a good source of lycopene. Lycopene has long been known as a very heart-friendly compound.

    More recent studies show that lycopene can reduce oxidative stress in the heart, which benefits individuals suffering from heart disease. Lycopene is the red pigment in this fruit and has many health benefits that adding tomatoes to your diet is a good step in maintaining heart health.

    Tomatoes also contain beta carotene. Beta carotene is another antioxidant that benefits the eyes. When consumed, the body transforms beta carotene into usable vitamin A, which benefits joints, skin, eyes, nearest us bank my location other organs. Naringenin is found on the skin of cherry tomatoes. It is a type of flavonoid that helps protect the body from tissue inflammation.  And finally, there is chlorogenic acid. Chlorogenic acid is potentially useful in patients who have high blood pressure.

    When you regularly consume tomatoes, you are setting yourself up for reduced stroke and heart attack risks. There is also evidence that tomatoes can help individuals suffering from elevated levels of LDL or low-density lipoproteins. LDL refers to the more common “bad cholesterol” that is treated in people with heart disease.

    Studies also indicate that inflammation markers related to metabolic disorders, which give birth to diseases like hypertension and diabetes, are also reduced with regular consumption of tomatoes. Tomatoes also appear to benefit the blood vessels by protecting the thin inner layer of the vessels. This helps reduce the occurrence of deadly clots that can cause thrombosis and even heart attacks.

    Cherry tomatoes and other tomatoes also show promise in reducing the incidence of lung cancer, breast cancer, and prostate cancer. Women, significantly, will benefit from eating lots of tomatoes because of the compound called carotenoids. Carotenoids specifically are promising in cutting down the risk of breast cancer.

    What Is the Nutritional Value of a Cherry Tomato? How many calories is one cherry tomato?

    One cherry tomato is just 3.1 calories of energy. Cherry tomatoes carbs are 0.7 gram per cherry tomato. You will also get 0.2 gram of fiber, 0.5 gram of sugar, 40 mg of potassium, 0.8 mg of sodium, 2.8% of the RDA for vitamin, 3.9% of the RDA for vitamin C, 0.1% of the RDA for calcium and 0.3% of the RDA for iron. This food is virtually sodium-free with such a low amount of naturally-occurring sodium; it is a low-calorie food, making it excellent for weight loss efforts. It is naturally 1st phorm instagram and cholesterol-free as well.

    Since cherry tomatoes are tangy and sweet simultaneously, there’s no need to add sugar when cooking. A cup of cherry tomatoes will give you a large dose of vitamin A and vitamin C, both of which are excellent for general health.

    Do Cherry Tomatoes Help You Lose Weight?

    Having known the calories in cherry tomatoes will already give you a clue as to whether cherry tomatoes are useful for losing weight or not. If we look at tomatoes’ composition, this vegetable appears to be a useful aid for losing weight because of its low calories and heart-healthy benefits.

    It’s good to have a vegetable that supports the heart, especially if you already have a heart ailment. Keeping the heart healthy will also ensure that you won’t have any problems engaging in regular physical exercises to lose weight.

    Tomatoes also naturally contain chromium, which is utilized by the body for the effective burning of sugar. This means that as you eat vegetables like tomatoes, your body increases its capacity to burn energy rather than store it.

    Blood sugar regulation is also essential for overall health, to avoid problems related to insulin sensitivity and reduced capacity to burn sugar. Too much sugar can damage the blood vessels, the kidneys, the heart, and the liver. Therefore, you must begin changing how you eat if you are serious about losing weight.

    If you are interested in adding more tomatoes to your diet, know that the best ones are produced during the warmer summer months. You can also consider growing tomatoes at home as they are not demanding plants. We recommend that you purchase cherry tomatoes from regular farm stands. Organic tomatoes are always best, even though they may be more expensive than supermarkets. If this isn’t possible, there is no harm in buying fresh tomatoes from the grocery.

    Buying local is recommended because preservatives won’t be that necessary if you are buying tomatoes from a producer nearby. You can also ask the grower how they grow the tomatoes – you have more control of the vegetables that make it to your plate. You can add cherry tomatoes to a variety of dishes, including our favorite salads. They are flavorful and sweet on their own.

    Источник: https://iupilon.com/are-cherry-tomatoes-healthy/

    6 top reasons to eat more tomatoes

    The tomato, eaten as a vegetable but botanically classified as a fruit, is our second favourite vegetable. Much of this intake is in the form of tomato products like canned whole tomatoes, tomato pasta sauces, tomato paste, juice and more recently as sun-dried. And of course there's that humble childhood icon, tomato sauce.

    However, eaten in its purest form, the tomato is packed full of nutrition. Here the top six reasons why tomatoes should be added to your daily meals.  

    1. Are the best source of lycopene in our daily diet
    2. Contribute vitamin C
    3. Are great for fibre – 2 grams per tomato
    4. Supply folate and other B vitamins
    5. Give you lots of the mineral potassium
    6. Won't make you fat – ½ medium tomato has a mere 36 kilojoules (9 calories)

    Nutrition stats

    Per serve One medium tomato (weighing 130g or 4oz) supplies: 1g protein, trace of fat, 3g sugar, no starch, 2g dietary fibre and 73 kilojoules (17 calories).

    Per 100g 1 per cent protein, trace of fat, 2 per cent sugars, no starch, 2 per cent dietary fibre and 56 kilojoules (13 calories).

    Tomatoes for lycopene

    The rich red colour of tomatoes isn't merely attractive to look at. It's due to lycopene, a strong antioxidant which has been shown to reduce the risk of cancer of the prostate and possibly cancer of the colon, bladder and lungs.

    It appears to protect white blood cells, your body's first line of defence against infection. Several studies found that men who have the highest intakes of lycopene from tomato-based foods had a much lower risk of prostate cancer.

    Lycopene is fat-soluble so adding a splash of olive oil to your tomatoes helps boost its absorption.

    Lycopene is a carotenoid which is related to beta-carotene (in carrots and pumpkin), which is converted into vitamin A once in the body. Unlike other carotenes, however, lycopene does not get converted into vitamin A. There are no known symptoms of a lycopene deficiency and no recommended dietary intake (RDI) for lycopene.

    It is the reddish colour of watermelon, pink grapefruit, red carrots, guavas and papayas, but not strawberries or cherries. Owing to its strong colour, lycopene is a permitted food colour in Australia and New Zealand. It has the additive code number 160d.

    Unlike other fruits and vegetables, where nutritional content such as vitamin C is diminished upon cooking, processing of tomatoes increases the concentration of bioavailable lycopene.

    Tomatoes and arthritis

    Tomatoes are sometimes avoided by arthritis sufferers, along with other members of the nightshade family like capsicum and eggplant.

    Reasons often given are that they are too "acid" or cause a flare-up of swollen joints or stiffness.

    Tomatoes and food intolerances

    Along with their flavour, tomatoes contain high levels of salicylates, amines and glutamates, three natural compounds that are often the villains in migraines, digestive upsets and other allergic-type reactions collectively called food sensitivity.

    As with other culprit foods, it seems if a food consistently causes problems for someone, then it's best to avoid it (and it's estimated that around 30 per cent of arthritis sufferers have some sort of food intolerance).

    At this stage, however, there's not enough evidence to ban tomatoes for everyone with arthritis. But if they upset your joints, it's wise to limit them, especially from the concentrated forms of tomato such as tomato paste or pasta sauce.

    5 easy ways to enjoy truss tomatoes

    1. Make up a big Panzanella salad using tomatoes.
    2. Dice a ripe tomato, removing the seeds. Mix with crushed garlic and a little olive oil. Pile the mix onto thick toasted Turkish or ciabatta slices. Add a grind of black pepper and chopped basil leaves.
    3. Oven-roast Roma tomatoes and stir though risotto with basil, mushrooms and parmesan.
    4. Seed and dice tomatoes and use as the basis of a quick summer salsa over barbecued steak or grilled chicken pieces.  Add chopped fresh basil, finely-chopped purple onion or green spring onions, a squeeze of lemon juice and fresh grind or two of black pepper.
    5. Snack on tiny cherry or grape tomatoes.
    6. Add sliced tomato to your sandwiches or melts - it's a perfect partner to cheese or ham (add a little Dijon mustard as well).

     Adapted from the Foodwatch website. Read more.  

     

    Do you like this lifestyle blog? Share it with your friends!

    Источник: https://www.lovemysalad.com/blog/6-top-reasons-eat-more-tomatoes

    Image: Shutterstock

    They are red and juicy and full of nutrients. Tomatoes are not just beautiful but also nutritious. But are they safe to eat during pregnancy? How much of this vegetable, which is technically a fruit, do you need? This article on MomJunction discusses safe consumption of tomatoes during pregnancy, the benefits llc business bank account online offer, the risks if any and ways of including them in everyday diet.

    Is It Safe To Eat Tomatoes During Pregnancy?

    It is safe to eat tomatoes in pregnancy but in moderate quantities. They contain vitamins A, C, and folate, along with lycopene and iron that keep you and your fetus healthy.

    Vitamin C helps in better absorption of iron that pregnant women need. If your doctor has recommended you to take iron supplements, consuming tomatoes might help in better absorption (1).

    Back to top

    What Are The Benefits Of Eating Tomatoes During Pregnancy?

    Tomatoes are tasty and provide multiple benefits when taken as a part of your diet.

    1. Vitamins A and C

    One medium-sized tomato gives almost 40% recommended daily allowance (RDA) of vitamin C and 20% RDA of vitamin A. It also contains vitamin K, potassium, iron, and calcium, all of which are important for healthy fetal growth (2).

    Subscribe

    2. Calories

    It is common to feel tired and lethargic during pregnancy, owing to the extra weight you are carrying. The rich calorie count in tomatoes provides enough energy and reduces lethargy.

    3. Fiber

    Tomatoes contain high levels of dietary fiber, which aids in healthy digestion. The fiber bulks up the stools, promotes peristaltic movements of the smooth digestive muscles, and stimulates digestive juices (3).

    [Read: Avocados During Pregnancy]

    4. Potassium

    Regular consumption of tomatoes can reduce the risk of hypertension, i.e., preeclampsia, which is common during pregnancy. Potassium improves the blood flow and reduces the stress on the heart (4).

    5. Antioxidants

    Tomatoes contain lycopene, an antioxidant that helps in fighting cancer-causing radicals (5).

    6. Lowers cholesterol

    Lycopene prevents oxidation of the serum lipids to protect the heart. It helps reduce the levels of LDL cholesterol and triglycerides in the blood (6).

    7. Folic acid

    Tomatoes help you meet the RDA of folic acid. Folic acid is required to reduce the risk of birth defects of the brain and spinal cord in babies (7).

    9. Vitamin E

    Topical application of tomato juice, which has vitamin E, which may help protect against are cherry tomatoes good for you (8).

    If you are still not gemmy life size talking wicked witch of the west about the goodness of tomatoes or not sure how much to consume every day, read on to know about how nutritious the plum-looking vegetable is.

    Back to top

    [Read: Eating Cucumber During Pregnancy]

    Nutritional Value Of Tomatoes

    The nutrient value of red, ripe or raw tomatoes per 100gm serving is as follows (9):

    NutrientAmount
    Calories18kcal
    Carbohydrates3.89g
    Protein0.88g
    Fiber1.2g
    Fat0.2g
    Vitamins
    Folic acid15mcg
    Pyridoxine0.08mg
    Niacin0.594mg
    Riboflavin0.019mg
    Thiamin0.037mg
    Vitamin A833IU
    Vitamin C13.7mg
    Electrolytes
    Potassium237mg
    Sodium5mg
    Minerals
    Calcium10mg
    Iron0.27mg
    Magnesium11mg
    Zinc0.17mg
    Phosphorus24mg

    Tomatoes are highly nutritious and healthy, but it does not mean you should overindulge in them.

    Back to top

    What Are The Possible Risks Of Overeating Tomatoes In Pregnancy?

    Excess consumption of any food item can backfire. This applies to tomatoes as well. Eating one too many tomatoes can lead to:

    • Heartburn because of the vegetable’s acid content (10)
    • Digestion problems such as gas and stomach pain (11)

    Now that you know why you should eat tomatoes and how much to eat, let’s see how to pick the right tomatoes.

    Back to top

    How To Choose Tomatoes?

    It is important to choose the right tomatoes to enjoy the benefits they offer (12).

    • Look for bright red colored tomatoes with no bruises, blemishes or black spots. Community resource bank login or pale varieties will not have any flavor.
    • Go for vine-ripened varieties obtained directly from the farmers market, and for for those free of chemicals.
    • It should neither be too soft nor too hard.
    • Go for the heavier and denser tomatoes as they are juicy.
    • You can figure out the flavor by smelling the stem. It should ideally be sweet, strong and earthy.

    Back to top

    [Read: Parsley During Your Pregnancy]

    Ways To Include Tomatoes In A Pregnancy Diet

    Tomatoes add a unique flavor to a dish. Here is how you can use them in your diet for taste and health.

    • Raw tomatoes can be added to salads.
    • They are primary the ingredients in many Indian curries and purees.
    • Tomato soup can be a healthy alternative to a meal.
    • Tomato juice is an excellent snack or breakfast option to keep you fresh.
    • Sliced tomato can be used in sandwiches.
    • Homemade ketchup with tomatoes can be yummy!
    • Sun-dried and grilled tomatoes are a part of continental recipes.

    Here are a few pregnancy-friendly tomato recipes you can try:

    1. Tomato soup

    Image: Shutterstock

    You will need:

    • 5 cups chopped tomatoes
    • ¼ cup split yellow gram
    • ½ cup onions, finely chopped
    • 1tsp low-fat butter
    • ½ cup low-fat milk
    • 2tsp sugar
    • 1tsp black pepper, freshly ground

    How to:

    1. Add four cups of water, tomatoes and split yellow gram to a non-stick saucepan.
    2. Cook over medium heat for eight to ten minutes until the tomatoes turn soft.
    3. Turn off the flame and keep the saucepan aside.
    4. Blend everything to form a smooth liquid. Keep aside.
    5. Take the same non-stick saucepan, add butter and onions. Sauté until they turn light brown.
    6. Add blended mixture, low-fat milk, sugar, salt and pepper. Mix well.
    7. Let it boil while stirring continuously. Simmer for five minutes.
    8. Serve hot with toasted whole wheat bread croutons.

    Preparation time: 55 minutes
    Servings: 4

    [Read: Spicy Food During Pregnancy]

    2. Tomato relish

    Image: Shutterstock

    You will need:

    • 2 tomatoes, finely chopped
    • 3tbsp oil
    • 1 onion, finely sliced
    • 1 red chili, finely chopped
    • 1 garlic clove
    • 2tbsp vinegar
    • 1/4tsp salt
    • A pinch of black pepper, freshly ground
    • 2tsp sugar
    • Fresh coriander

    How to:

    1. Heat oil in a pan, and add onion, chili, and garlic. Cook them until they turn soft.
    2. Add tomatoes and mix properly.
    3. Add vinegar and sugar and let the mixture boil. Let it simmer for 30 minutes.
    4. Add salt and ground pepper and check for the consistency of jam.
    5. Turn off the flame and season the relish with coriander.

    Preparation time: 10 to 30 minutes
    Servings: 4 to 6

    Next, we answer a few commonly asked questions about eating tomatoes when pregnant.

    Back to top

    Frequently Asked Questions

    1. Is it safe to consume tomato juice during pregnancy?

    Yes, it is safe to consume tomato juice during pregnancy as it is rich in vitamin C. It improves the energy levels and lowers weakness. It also purifies the blood and helps in reducing blood pressure (13).

    2. Is it safe to eat canned tomatoes during pregnancy?

    It is not safe to eat canned tomatoes as they are prone to attracting bacteria, which could lead to botulism and other bacterial infections. Canned foods are processed to extreme temperatures to kill microbes, a process that destroys the nutrients and enzymes in the tomatoes. Moreover, food can linings contain a toxic substance known as bisphenol A (BPA), which is dangerous for both the mother and the fetus (14).

    3. Can I eat tomato ketchup or sauce during pregnancy?

    Tomato ketchup and sauce are safe during pregnancy as long as they are taken in moderation. There was a concern about the presence of Monosodium Glutamate (MSG) in these food items. However, MSG has since acquired a GRAS (generally regarded as safe) status, so consuming packaged tomato sauce and ketchup is alright unless consumed excessively (15).

    4. Does craving tomatoes during pregnancy tell something about baby’s gender?

    According to old wives tales, a craving for sour foods such as tomatoes can indicate that you are carrying a boy. However, it is just one of the many ways to guess the sex of the unborn child, although not a reliable one.

    Back to top

    [Read: Foods To Avoid In Pregnancy]

    Unlike many other vegetables, tomatoes can be used in multiple ways in most of the dishes that you make. The best part is it tastes good in all ways. When are cherry tomatoes good for you vegetable is that tasty and healthy too, why hesitate to eat it? But remember, have it in moderation just like any other food during pregnancy.

    Would you like to share more ways to include tomatoes in a pregnancy diet? Tell us about it in the comments section.

    Recommended Articles:

    The following two tabs change content below.

    Jyoti Benjamin has 25 years of experience as a clinical dietitian and currently works in Seattle. She focuses on teaching people the value of good nutrition and helping them lead healthy lives by natural means. Benjamin has a masters in Foods and Nutrition, and has been a longtime member and Fellow of AND (Academy of Nutrition and Dietetics) and the. more

    Swati Patwal is a clinical nutritionist and toddler mom with over eight years of experience in diverse fields of nutrition. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. Then she worked as a nutrition faculty and clinical nutrition coach in different organizations. Her interest in scientific writing. more

    Источник: https://www.momjunction.com/articles/is-it-safe-to-eat-tomato-during-pregnancy_0087584/

    Weighing your options: Are you making the best selections in the produce section?

    According to the World Health Organization, eating at least five 80-gram serving portions of a variety of fruits and vegetables every day lowers the risk of serious health problems. Recent studies have also proven that eating certain fruits can help with weight loss.

    These six amazing fruits can certainly help you lose those extra pounds:

    1. Watermelon

    Call for an Appointment
    (800) USC-CARE (800-872-2273)

    Because 90 percent of a watermelon’s weight is water, it’s one of the best fruits to eat if you’re trying to lose weight. A 100-gram serving contains only 30 calories. It’s also a great source of an amino acid called arginine, which helps burn fat quickly. In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won’t have cravings are cherry tomatoes good for you meals.

    2. Guava

    Guavas are a nutrient-packed, delicious, fiber-filled tropical fruit that help satisfy the appetite. They contain 0 cholesterol and have much less sugar compared to other fruits like apples, oranges and grapes. Packed with vitamins, reach for this low-calorie snack next time you are hungry.

    3. Apple

    An apple a day may keep the doctor away, but it can also help you lose weight more quickly. The mortgage payment calculator canada with down payment news is that eating just one apple a day — with the skin on — gives the body and average of 4.4 grams of fiber, which is about one-fifth of our daily need. Apples are a rich source of a powerful fiber called pectin. Eating apples or pears before meals resulted in are cherry tomatoes good for you weight loss according to a study published in Nutrition Journal.

    4. Grapefruit

    This delicious fruit, which was first created by crossing a pomelo with an orange in the 18th century, is also a navigate to the nearest wells fargo atm source of pectin. It contains a great amount of vitamin C, folic acid and potassium. Pink and red grapefruits are packed with vitamin A and lycopene, a phytochemical that protects arterial walls from oxidative damage. Eating half a grapefruit about a 30 minutes before daily meals will help you feel more satiated, na amazon moment app will result in less consumption of food and calories.

    5. Banana

    Considered the perfect pre- or post-workout snack, bananas are healthier than most energy bars, which often contain lots are cherry tomatoes good for you sugar and chemicals. Although the average banana contains 27 grams of carbs, the fruit can help stop weight gain because it has only 105 calories and three grams of filling fiber. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. Just try and stick to one banana a day.

    6. Tomato

    Let’s not forget that the tomato is a fruit and not a vegetable. This powerful red ally is full of antioxidants and can help reduce water retention. It also fights leptin resistance. (Leptin is a type of protein that prevents our body from losing weight.) Plus, tomatoes are very low in calories; an average-sized tomato is just 22 calories and a large one is 33 calories. Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber.

    It should be evident, but you can’t just burn fat and shed weight by simply eating these six fruits alone. You will lose weight when you burn more calories than you consume. By exercising and substituting high-calorie food like cheese, meat or rice with low-calorie fruits like tomatoes, you will be able to achieve your ideal weight.

    by Ramin Zahed

    If you have questions about your weight or nutrition, be sure to schedule an appointment with one of our top physicians by calling (800) USC-CARE (800–872–2273) or by visiting https://www.keckmedicine.org/request-an-appointment/.

      Источник: https://www.keckmedicine.org/7-fruits-that-can-help-you-lose-or-maintain-your-weight/

      cherry tomatoes healthy

      Are cherry tomatoes healthy?

      As part of a healthy diet, cherry tomatoes are the ideal snack! A healthy, balanced diet starts with variety. So make sure that, alongside fruit and bread, you chiefly eat lots of vegetables. You’re better off saying no to unhealthy snacks which are high in salt and saturated fats. That’s exactly why cherry tomatoes are so healthy: they help you to get your daily vegetables and they’re an alternative to unhealthy snacks! So get into healthy snacking with the delicious snack tomatoes from Tommies!

      The recommended daily allowance (RDA) of vegetables for a person aged 14 or older is 200 grams. The statistics show how difficult it is to achieve this:
      – Only 1% of children aged between 7 and 18 eat the RDA of vegetables
      – Children aged between 7 and 18 eat on average only 77 grams of vegetables per day

      Enjoying cherry tomatoes as a healthy snack is the way to get the necessary vegetables into your diet, or that of your child(ren).
      – Snack tomatoes are easy to take with you, so you can eat them are cherry tomatoes good for you, any time
      – Cherry tomatoes are healthy, because they contain many nutrients and are low in calories
      – One handful of cherry tomatoes is already half the daily recommended amount of vegetables
      – Eating snack tomatoes with lunch or as a snack means that vegetable consumption is spread throughout the day
      – Cherry tomatoes come in different types and colours. So there’s plenty of variety!

      What’s good about tomatoes?

      Cherry tomatoes are a source of potassium. Potassium, together with sodium, helps to ensure that your muscles are working well by conducting nerve impulses properly. Potassium is also important for healthy blood pressure, because it neutralises the blood-pressure-raising effect of sodium. Due to the potassium, cherry tomatoes are good for keeping blood pressure levels in check, good muscle function, and the conductivity of the nervous system.

      What else are tomatoes good for? Snack tomatoes are also rich in vitamin C, which is very good for you. Vitamin C boosts immunity and reduces fatigue. Vitamin C is also very important for healthy blood vessels, bones, teeth and gums, and skin.

      So there are many answers to the question, ‘What are tomatoes good for?’ One thing is clear, tomatoes are extremely healthy!

      Lycopene in tomatoes

      The lycopene in tomatoes is what gives them their beautiful red colour. This appealing appearance is naturally a welcome bonus, but the lycopene in a red tomato may also be responsible for important healthy qualities. Research shows that lycopene in tomatoes helps to prevent damage to are cherry tomatoes good for you body’s cells. The evidence for this effect of lycopene in tomatoes is not yet conclusive.

      As you have read, there is certainly enough other hard evidence that Tommies cherry tomatoes are very healthy!

      Источник: https://www.tommies.nl/en/cherrytomatoes-healthy/

      There are some basic rules when it comes to following the keto diet. Fat and protein are good, while carbs and sugars are enemy No.1. And while fruit is generally considered a healthy food, it’s severely limited on keto thanks to its typical carb and sugar content.

      That raises a huge question: What’s the deal with tomatoes? Technically, they’re a fruit, but pretty much everyone treats them like a vegetable. So, are tomatoes keto-friendly or not?

      First, a quick primer on the keto diet…

      Keto is short for ketogenic diet, which focuses on eating plenty of fats and minimal carbs. This gets your body into a state known as ketosis, where your body burns fat for energy, explains Scott Keatley, R.D., of Keatley Medical Nutrition Therapy.

      Everyone’s needs on keto are a little different but, in general, you want to aim to have 60 to 75 percent of your calories from fat, 15 to 30 percent of your calories from protein, and five to 10 percent of your calories from carbs. For keto fans, that usually means limiting your carb intake to less than 50 grams a day, although some people who are on the more hardcore end of keto try to have less than 20 grams of carbs a day.

      So, are tomatoes keto?

      Yup. “Tomatoes, which are technically a fruit, are keto-friendly,” Keatley says. Your standard credit one account set up have four grams of carbs and two grams of sugar per half cup serving, according to the United States Department of Agriculture (USDA). However, the counts vary a little depending on the type of tomato you go for. Grape tomatoes contain three grams of carbs per half cup serving, while cherry tomatoes have six grams of carbs and four grams of sugar. Still, it shouldn’t be a biggie if this fits into your overall carb counts.

      “If you're on keto, you should not be on a zero carbohydrate diet,” Keatley points out. “Tomatoes, which have carbohydrates, are low in sugar, have fiber, and, more importantly, have phytonutrients that you may be lacking on a strict keto diet.”

      When it comes to eating tomatoes on the keto diet, Keatley recommends opting for whole tomatoes and skipping store-bought sauce (they can be loaded with added sugar, which is definitely not keto-friendly).

      For the record, you don’t need to worry that you’ll completely screw up your ketosis if you have a tomato (or two) on any given day. “You'd likely need to eat five to six medium tomatoes to upset the balance of carbohydrates,” Keatley says.

      Korin MillerKorin Miller is a freelance are cherry tomatoes good for you specializing in general wellness, sexual health and relationships, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more.

      This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

      Источник: https://www.delish.com/cooking/nutrition/a27542943/are-tomatoes-keto/
      are cherry tomatoes good for you

      1 Replies to “Are cherry tomatoes good for you”

      Leave a Reply

      Your email address will not be published. Required fields are marked *