are olives good for you when dieting

Eating olives in addition to more vegetables and fruit results in some significant perks, helping you achieve weight-loss goals and make a. The recommended foods are rich with monounsaturated fats, fiber, and omega-3 fatty acids. The Mediterranean diet is like other heart-healthy diets in that it. Here are some interesting olive health facts: Olives are a source of dietary fibre as an alternative to fruits and vegetables.
are olives good for you when dieting

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are olives good for you when dieting

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