: Is apple cider vinegar and lemon juice good for you
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Is apple cider vinegar and lemon juice good for you -
Top 5 Health Benefits of Apple Cider Vinegar
When most of us think of vinegar, we think of cleaning supplies, or maybe a tang to add to a salad or marinade. We rarely think of vinegar as a component to good health, but some studies suggest that apple cider vinegar, in particular, may have benefits when added to your diet.
How It's Made
Apple cider vinegar goes through the fermenting process twice. First, manufacturers add yeast to crushed apples, which turns their sugars into alcohol. Next, they add bacteria which furthers the fermenting process and turns the alcohol into acetic acid. The 5-to-6 percent acid content is what gives vinegar its strong scent and taste.
You might notice a cloudy substance hanging out toward the bottom of your vinegar bottle, and that's supposed to be there. It's called "the mother" and it is composed of that yeast/bacteria mix in the fermenting process. It counts as a probiotic and gives the vinegar a supplemental boost in addition to the B-vitamins and polyphenols found in it.
This vinegar has been known as a home remedy for everything from a sore throat to varicose veins to dandruff, but science only supports some of these claims. So, which benefits does apple cider actually have?
The Health Benefits
1. It kills bacteria.
Studies show that vinegar of all kinds help kill pathogens, including bacteria. This is why we associate vinegar with disinfecting and cleaning. This power also makes vinegar a preservative by stopping the growth of food spoiling bacteria like E. coli.
Researchers proved this by treating groups of tainted arugula with one of the following: vinegar, lemon juice or a combination of both. Both the juice and vinegar decreased the growat of Salmonella, and the mixture dropped the bacteria levels to nearly undectable.
2. It helps regulate blood sugar.
While the most effective way to regulate blood sugar levels is avoiding sugar and processed carbohydrates, apple cider vinegar has been shown to improve insulin sensitivity.
One study showed that apple cider vinegar lowered blood sugar and insulin response by improving insulin sensitivity by more than 20 percent. The participants ate a bagel with butter and orange juice, then got either 20 grams of apple cider vinegar or a placebo. Those taking the vinegar posted significantly lower blood glucose levels after the meal. The results have been replicated in both healthy people and those with diabetes. Other studies confirm that apple cider vinegar improves insulin function and lowers blood sugar, which can be very helpful for those with pre-diabetes or Type 2 diabetes.
The vinegar works similarly to a blood sugar lowering drug called metformin, and those who benefit most from this treatment seem to be those who are insulin-resistant.
3. It can help you lose weight.
Vinegar has been shown to increase feelings of fullness, which can lead to weight loss when people consume fewer calories but no longer feel hungry. In one study, participants taking vinegar alongside a meal ate 200-275 calories less throughout the day.
Not only that, but a study on those with obesity showed apple cider vinegar lowered belly fat and led to weight loss. One tablespoon led to a loss of 2.6 pounds and people taking two tablespoons lost on average 3.7 pounds. The study, however, lasted for three months, so the weight loss was moderate to low.
Another, more recent study, showed marked weight loss. Researchers found people drinking two tablespoons of apple cider vinegar ate 250 calories less than the daily requirements and lost nearly 10 pounds over a 3-month period. It also found the vinegar lowered cholesterol.
The benefits of apple cider vinegar with regard to weight loss need to be further studied, but scientists agree that it won't hurt.
4. It can improve heart health.
High cholesterol levels and triglycerides are risk factors for heart disease, and some studies link apple cider vinegar to lowering those levels. Unlike the other benefits associated with apple cider vinegar, the heart healthy studies have been done mostly on animals. The vinegar also reduced blood pressure in rats. High blood pressure and hypertension can lead to heart disease and kidney problems.
We need to conduct human studies to conclusively prove any benefits to human heart health, but as before, scientists say adding it to your regimen won't cause any harm.
5. It promotes healthy skin.
Put away that skin cream and break out the vinegar. For years, apple cider vinegar has been used on dry skin and even eczema because the epidermis is slightly acidic and topical apple cider vinegar is thought to help balance the natural pH and improve the protective layer where more traditional soaps might exacerbate the skin's dryness.
As mentioned before, apple cider vinegar also has anti-bacterial properties, which could possibly limit topical infections, which is why it is sometimes added to face wash or toner in a very diluted form.
Still, researchers at the American Academy of Dermatology don't recommend apple cider vinegar for serious skin health, preventative measures or rejuvenation. While it has drying capacity, experts maintain there are other, more effective products for heavy-duty skin care.
Keep in mind that vinegar is potent, and when you use it, you should dilute it in water or tea, or take it with food. There are also some drawbacks to consider before making it a regular part of your routine. Apple cider vinegar could lower potassium levels, so make sure you don't suffer from hypokalemia before taking it. If you are on any medications (including insulin), check with your doctor to make sure the vinegar won't interact poorly with them. And finally, if you experience any nausea from the vinegar, your body is probably sensitive to its strong sour acidity, so consider alternative methods to health.
Darlena Cunha is a freelance writer and a professor at the University of Florida, with degrees in communications and ecology.
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Morning Turmeric Detox Drink with apple cider vinegar, maple syrup and a pinch of cayenne. Lots of health benefits in this elixir to kickstart your day!
Related: If you don’t like the taste of drinking apple cider vinegar straight, try these delicious (vegan) apple cider vinegar gummies!
I’ve long heard about the benefits of apple cider vinegar, turmeric and lemon water.
Lemon water makes it into my routine on a more frequent basis, but I seem to fight myself with the other two ingredients.
Drinking apple cider vinegar is not all that fun but has many health benefits. Lower blood sugar levels, helps with weight loss, kills bacteria and may even kill cancer cells.
Turmeric also has anti-inflammatory benefits and is a strong anti-oxidant.
Lemon water aids in digestion, boosts energy and strengthens your immune system.
So why not try them all together?
It seemed like a perfect one to try first for experimenting with morning elixirs, as I like to call them. Or a Monday morning reset, in today’s case.
Have you ever heard of, or tried the “master cleanse?” It’s basically spicy lemonade: lemon juice, maple syrup, and cayenne pepper. I bought one from a juice cleanse place once and wasted my $4 because I couldn’t force it down. Way too spicy and not enough sweetener.
After making this drink I realized it’s basically a twist on the master cleanse by adding apple cider vinegar and turmeric. It’s still not the most delicious drink ever (one gal’s opinion) but you can at least tweak it as needed to make it more appealing to your own taste buds.
The proportions that work for me are:
- 1 cup warm water
- 1/2 lemon
- 1 tablespoon maple syrup (or honey)
- 1 tablespoon apple cider vinegar (make sure to get the kind with “mother”)
- 1/4 teaspoon turmeric
- pinch of cayenne pepper
Start with just a teaspoon of apple cider vinegar if you’re afraid of the taste, and work your way up. I’ve heard the cayenne pepper helps the body absorb the turmeric.
With all the health benefits these ingredients are suppose to have, it’s no wonder this drink kind of gives me a little buzz of energy! Either that or I’m so happy to be done with it? It’s definitely something I CAN drink every morning but it takes some getting used to.
It helps (me) to add a fun straw to drink it with. Or just power through.
Will you try this turmeric elixir? Tag it with #trialandeater on instagram if you do so I can see!
Prep Time5 minutes
Total Time5 minutes
- 1 cup warm water
- 1/2 lemon, juiced (1-2 tablespoons fresh juice)
- 1 tablespoon organic unfiltered apple cider vinegar (the kind with "mother")
- 1 tablespoon pure maple syrup (or honey)
- 1/4 teaspoon turmeric powder
- 1 pinch cayenne pepper
- Add all ingredients together in a cup or mug and stir to combine.
- Drink and enjoy!
Can adjust ingredients as needed to suit your taste buds. More maple syrup or honey if you like it sweeter, reduce amount of apple cider vinegar if you aren't fond of the taste. It's not the most delicious drink in the world (one persons opinion), but the health benefits are worth it!
*If you don't like the taste of drinking apple cider vinegar straight, try these delicious (vegan) apple cider vinegar gummies!
Amount Per Serving:Calories: 63Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 13mgCarbohydrates: 16gFiber: 0gSugar: 13gProtein: 0g
Nutrition information is calculated automatically by an online tool at Nutritionix. It is not always accurate. Please use your own tools to check if you rely on this information.
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Next time you open a jar of crunchy pickles, save the juice! Maybe you’ve always loved that mouth-watering pucker. Or, maybe the thought of drinking straight pickle juice sounds unappetizing. Whether you love it or hate it, pickle juice may be good for your health.
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“Pickle juice does have some benefits, but it really depends. The type of pickle juice matters. So does the health benefit you’re looking to gain,” says functional medicine dietitian Camille Skoda, RDN, LD, IFNCP. “A jar that’s full of dyes and preservatives won’t give you those benefits.”
Skoda gives six ways pickle juice is good for you and how to reap the benefits.
1. Pickle juice contains probiotics
Naturally fermented pickles — and their juice — contain helpful microorganisms called probiotics. Probiotics are live, microscopic bacteria and yeasts that you can also find in:
“Your gut contains many bacteria species that are beneficial for metabolism, overall health, digestion and fighting sicknesses. They’re also linked to less anxiety, depression and better mood,” explains Skoda.
Probiotics can help keep your good gut bacteria in balance. People eat probiotics for these benefits, especially to aid digestion.
Skoda says you can find probiotics in refrigerated pickles that are not vinegar-based. They should be fermented naturally in water using salt and spices.
“To get these benefits, try eating a pickle a day. But keep in mind that everybody tolerates probiotics differently. So if you’re drinking pickle juice for the probiotics, start with a small amount,” Skoda recommends. “And don’t drink so much that you overdo it on the sodium.”
2. Pickle juice can help you recover after exercise
Electrolytes help maintain the fluid balance in your body and keep all systems firing. But when you sweat, you risk losing too many. The antidote?
“Pickle juice contains electrolytes in the form of a lot of sodium and some potassium and magnesium. That’s why you can use it as a natural electrolyte,” says Skoda. “It can help to rehydrate after exercise.”
To get the most benefit, Skoda says to choose a vinegar-based pickle without yellow dye and preservatives. Using pickle juice as an electrolyte may work well for people who:
- Have a chronic condition that requires you to take in more sodium.
- Don’t get enough sodium in their diet.
But using pickle juice as your go-to recovery drink isn’t for everyone. “The recommendation is to have no more than 2,300 milligrams of sodium each day. And 3 ounces of pickle juice gives you 900 mg right there, depending on the brand,” she says. “You can find electrolyte supplements that only have 150 mg of sodium and more potassium and magnesium instead.”
3. Pickle juice can help blood sugar regulation
Studies show that vinegar can help prevent spikes and dips in blood sugar. That’s a check in the win column for vinegar-based pickle juices. “You would also see the same benefits from vinegar-based salad dressings and apple cider vinegar,” adds Skoda.
4. Pickle juice may support weight loss
The research gets a little murkier when it comes to pickle juice’s effects on weight loss. But it’s also less about the pickles and more about vinegar.
“Pickle juice could help curb your appetite by stabilizing blood sugar. It’s easier to lose weight and control appetite when your blood sugar’s stable,” says Skoda. “And if you’re drinking pickle juice for the probiotic benefit, improving digestion and metabolism could definitely help you lose weight.”
5. Drinking pickle juice for a hangover may help you feel better
Drinking too much alcohol can dehydrate you. Electrolytes can help reduce some of those effects, says Skoda. “Drinking pickle juice as a hangover cure can help if it’s the electrolyte you choose.”
6. Pickles contain disease-fighting antioxidants
Score one for the cucumbers! Since pickles are fermented cukes, you get to count some of that veggie goodness, including vitamins, minerals and antioxidants.
Antioxidants may protect your cells from damage caused by free radicals. Free radicals are molecules inside the body that are linked to cancer, heart disease and more. “You can get some antioxidants from pickle juice, but eating the pickle is more beneficial.”
Skoda’s bottom line: If you like the briny goodness of pickles or pickle juice, bon appetit! While pickle juice is not a cure-all, it can definitely be part of a healthy eating plan.
Morning Greens (500ML)
Just like the name says, this is your Morning Green juice. Introducing Apple Cider Vinegar to our juicy family, the list of health benefits that accompany it are proven by science, not just a hype.
Morning Greens contains Apple Cider Vinegar, Spinach, Celery, Cucumber, Apple, Lemon & Ginger. An added boost to your favorite green juices, the first thing upon waking would probably be the best time to sip on this juice.
- Introducing Apple Cider Vinegar
- ACV Naturally Boosts Metabolism and Improves Digestion
- ACV is known to Lower Blood Pressure
- Contains Anti-Aging Properties
- Lowers Cholesterol
- Reduces Risk of Cancer
Serving Size (250ml) - Amounts Per Serving
- Kcal - 80
- Total Fat - 0g
- Sodium - 50mg
- Total Carbohydrate - 24g [ Fiber 4g, Natural Occurring Sugars 13g ]
- Protein 2g
This 4-ingredient gut tonic tastes just like warm apple cider – but it’s super healthy. Drink it to help with digestion, get rid of bloat, speed up weight loss, and boost your immunity.
Welcome to 2017! Here’s hoping that this year will be a solid march forward from last year, building off lessons we’ve learned and expanding on relationships we’ve cultivated. Zack and I just landed back in New York after two blissful weeks in California. We decorated cookies with our nieces (this is my first year getting to say that they’re my nieces, which is just so fun…#marriedlife), hiked in redwood forests and along the rocky, dramatic coast of the Pacific Ocean, wine tasted in Napa, and played games around a campfire before lighting sparklers to ring in the New Year. And – oh yeah – we ate. We ate the world’s best Indian food in San Francisco, candied orange peels and peppermint candy cane cookies homemade by my sisters, and heavenly Mexican food whenever we could find it. And now, well – I’m ready for a bit of a break.
I’m not one of those people who make a ton of resolutions (although I have been meditating every day for over a month now, and I’m committed to keeping that up in the new year, which I’ll share more about later), but I have found myself craving some healthier food, and to cleanse my palette from all that sugar. My favorite trick for sugar detoxing is upping my intake of fermented food – gut shots, kimchi, sauerkraut, kombucha, whatever I can get my hands on. It quells sugar cravings and makes my feel instantly better. I’ve also been doing for a green smoothie for breakfast as much as I can, and, if I’m really feeling like I want a kick, adding my Green Detox Soup in at night, which satisfies just about every savory, healthy craving I have.
But. Life is still life. You’re not always going to be drinking green smoothies and eating green soup and that’s where this tonic comes in. Using just four ingredients, it’s a powerful digestive aid, weight-loss tool and immunity booster. Plus, it tastes just like a warm, cinnamon-spiced apple cider.
The secret is in the apple cider vinegar. Apple cider vinegar is one of those superfoods that is, in my opinion, undervalued. It’s not $50 a pound, and it doesn’t come from a secret tree hidden away in the Amazon, but it’s amazing for you. It helps balance the pH of your body, tells your gut to secrete the acid it needs to properly digest and eliminate your food, and nurtures your micro biome, which is basically the Beyonce of the health world right now. Your micro biome is responsible at least in part for your weight, for how anxious you are, if you get that cold that’s going around your office and much, much more.
Cinnamon and honey make it taste amazing, and a pinch of sea salt adds minerals. You can make this warm or cold, but I definitely prefer it warm – my favorite way to consume it is after dinner, where it immediately helps me feel better, no matter what I’ve consumed (and it’s sweet enough to eliminate any craving for dessert).
Try it and let me know how you like it – I guarantee you’ll feel a difference. What are your thoughts on resolutions? Are you making any for the new year?Print
- 1 tablespoon raw apple cider vinegar (the bottle should say, “with the mother”)
- 1 teaspoon raw honey
- 1/4 tsp ground cinnamon
- Pinch of sea salt
- 1 cup filtered water
- Bring half of the water to boil in a kettle or on the stovetop. Pour the other half of the water and all remaining ingredients into a mug and stir well, then add boiling water. It should be perfect drinking temperature (don’t boil all of your water, or you’ll kill the good properties of the apple cider vinegar and the honey). Serves 1.
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Of all the vinegars out there, apple cider vinegar is one of the most multi-purpose. It can do everything its fellow vinegars do (including clean!) and even gets touted as a health elixir within the wellness community. So, what happens when you find yourself pouring out that last precious drop in the bottle? Forget the last-minute grocery store run! You're bound to have a few apple cider vinegar substitutes in your well-stocked pantry already.
Apple cider vinegar is derived from a combination of fermented apples and water; it's slightly sweeter than most vinegars with its apple notes. Keep in mind, however, that there is a key difference between apple cider vinegar and apple cider versus apple juice. This particular vinegar is considered to be mild—it's less sweet than balsamic but sweeter than most wine-based vinegars (think white wine vinegar, red wine vinegar, or sherry vinegar). It can brighten and sharpen salad dressings or cooking liquids, work culinary magic as a quick-pickling solution and even function as a key ingredient in baking recipes, where it helps activate leaveners. Ree Drummond herself uses it in all sorts of recipes: the best baked beans ever, apple, pecan, and blue cheese salad with dried cherries and glazed ham. Before you start cooking, read on to find an apple cider vinegar substitute that works for you!
1White Wine Vinegar
White wine vinegar and apple cider vinegar have a similar level of acidity, making for an easy swap. Add a splash of fruit juice to sweeten it up a bit, if desired.
SHOP GLASS MEASURING CUPS
Champagne vinegar is milder than apple cider vinegar, though a 1:1 swap will work just fine. If you need more of a punch, add a bit more champagne vinegar to taste.
3Red Wine Vinegar
The overall flavor of red wine vinegar is more pronounced than white wine vinegar, but it still works as a suitable sub for apple cider vinegar. Keep in mind, however, that the dark hue of red wine vinegar may affect the color of a dish.
Sherry vinegar has a distinct flavor that is more pronounced and complex than apple cider vinegar, but it's still a great swap. If you're a fan of sherry or sherry vinegar, feel free to up the amount to taste—just don't alter the amount of liquid in a baking recipe!
5Rice Wine Vinegar
Sweeter and milder than apple cider vinegar, rice wine vinegar is still a great substitute. It has a pleasant taste, but also adds the snappiness you'd expect from a vinegar.
If you stir a little honey or maple syrup into apple cider vinegar, you'll end up with a mixture resembling balsamic vinegar. You can use the mix as 1:1 swap for apple cider vinegar, but keep in mind that balsamic vinegar is significantly sweeter, so consider adjusting the amount as needed to taste. It's also much darker and opaque, so it will affect the color of a dish.
7Distilled White Vinegar
Though your standard white vinegar is considered neutral in flavor, it is highly acidic and has a pronounced sharp bite. Use it as an equal swap for apple cider vinegar, but consider adding a splash of fruit juice or a pinch of sugar to balance out the flavor. On its own, distilled white vinegar can be a bit harsh.
A good match for all things fried and crisp, malt vinegar is a great substitute for apple cider vinegar, though it will add a yeasted note in terms of overall flavor.
This non-fermented cousin of apple cider vinegar makes for a worthwhile sub. Just keep in mind that it doesn't offer the acidity of vinegar, so it won't activate leaveners. If using in savory recipes, add a splash of another vinegar or some citrus juice for acidity.
Lemon juice is naturally tart and acidic—which means it's an ideal substitute for apple cider vinegar. Use it in dressings, sauces or any time you need a splash of acidity.
Any citrus juice will add brightness to a dish, but orange juice is slightly sweeter than the other citrusy contenders. Use it as a 1:1 swap, but feel free to add a splash of another vinegar, if desired, for a sharper note.
Another ideal sub, lime juice packs in all the right acidic notes. Keep in mind that it's a bit sharper than both lemon and orange juice, and it has a very distinct flavor.
SHOP CITRUS JUICERS
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Super adventurous would never be two words that describe me. Skydiving will never be on my bucket list, and I never use hot sauce on my food — ever! But in the name of my physical and mental health, I'm into trying just about anything. I tried CrossFit for a year, and I also committed to drinking a gallon of water a day for three weeks (spoiler alert: there were LOTS of trips to the bathroom).
One simple thing I've never tried is taking apple cider vinegar (ACV). I've heard about the possible weight-loss benefits and the fact that it's rich in vitamins E, A, and P and minerals such as magnesium, iron, and calcium. It can also improve digestion and boost immunity. But I am not a vinegar person. The smell alone kept me from it — until now.
A yoga friend mentioned that she takes ACV with fresh lemon juice in her water. She assured me that "it just tastes salty, not super vinegary." I decided to give it a try and commit to drinking a glass once a day for a week. It seemed easy enough to incorporate into my day without a huge commitment.
I filled up a 20-ounce mason jar with water — I usually prefer cold water, but warm water was great on a chilly day. I poured in one tablespoon of ACV (I went for raw, unpasteurized, and organic) and squeezed in the juice from one-quarter of a lemon.
The taste? I could still smell the vinegar slightly, so it definitely tasted a tad sharp and tangy, but not as pungent as I was expecting. It was like a slightly salty lemonade. The fresh lemon juice was key — I ran out of lemons one day, and drinking ACV in plain water was pretty tough to swallow.
I do intermittent fasting in the morning, so I drank my ACV lemon-water in the afternoon or after dinner. I found that the flavor grew on me. I thought drinking it every day would be a chore, but I started to look forward to it.
I found that I really enjoyed the ritual of sipping on my special ACV "cocktail." You see, the only beverages I drink are water, herbal tea, and the occasional black coffee, so it was nice to drink something different.
Drinking this ACV lemon water also surprisingly satisfied my need for something sweet after dinner. I was shocked by how one tablespoon of ACV could have this much of an effect! This must be why people say ACV can help with weight loss.
Will I Keep Going?
Yes! I may not drink it every single day, but I'm hooked. Aside from feeling satiated after lunch or dinner, I also enjoyed sipping on something besides water and found that it offered me a sense of ease and calmness. As an added bonus, my digestion was great all week. No bloating or constipation — just a happy tummy.
If you've contemplated trying ACV, talk to your doctor first, as it may not be safe for those who are pregnant, breastfeeding, or taking certain medications. Although I'm not a doctor or registered dietitian, and while I know that ACV could affect different people in different ways, for me, it helped satisfy sugar cravings, made me feel calmer, and eased my digestion. If you're worried about the vinegary flavor, try this blueberry banana ACV weight-loss smoothie — you can't taste it at all, but you'll still reap all the health benefits — or make this ACV salad dressing for your greens.
I really thought I'd feel absolutely nothing after a week, but I'm glad I was wrong. My bottle is almost empty, so it looks like I know what I'll be adding to my grocery list!
Image Source: POPSUGAR Photography / Jenny Sugar